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@pandacore.86: Alo Phương à em

Pandacore🐼
Pandacore🐼
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Region: VN
Wednesday 27 May 2026 15:22:37 GMT
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haite2002
Haizz :
Đẹp tích cực nhiều năng lượng như hoa 🌻
2026-05-27 16:15:59
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trungtruc__
Trung Trực :
2026-05-28 00:47:31
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cabyem5
cabyem😜 :
🍀🍀🍀🍀
2026-06-10 10:05:22
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إذ سلمت عليك من أربيل🖐منين راح ترد عليا؟ احتمال نطلع جيران 😂 دليل سياحي في اربيــــل📍✈️🤎 #رحلاتنا_مستمره_باصات_vip🚍 #كردستان🇹🇯_دهوك_زاخو_اربيل🇮🇶 #متابعيني_احلا_ناس_في_الدنيا🍯 للحجزوالاستفسار07823455108
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Avoid these Romanian Deadlift mistakes 🙅🏼‍♂️ ❌ Avoid keeping the bar too far from your legs. This puts a lot of tension on your lower back. ❌ Stop hyper extending your back at the top. Leaning away too far back does not train your glutes or hamstrings more. ❌ Avoid squatting on the way down removing the tension on your hamstrings Instead, ✅think of pushing your hips back ✅ keep your bar close to your legs ✅ maintain a neutral spine Save this video if you it helped. If you've been lagging with your gym progress and struggling with your nutrition, check link in my bio or dm me for 1-on-1 online coaching. 💪 #romaniandeadlift #gymtips #exercisetips #lowerbackpain #barbellworkout #onlinefitnesscoach
Avoid these Romanian Deadlift mistakes 🙅🏼‍♂️ ❌ Avoid keeping the bar too far from your legs. This puts a lot of tension on your lower back. ❌ Stop hyper extending your back at the top. Leaning away too far back does not train your glutes or hamstrings more. ❌ Avoid squatting on the way down removing the tension on your hamstrings Instead, ✅think of pushing your hips back ✅ keep your bar close to your legs ✅ maintain a neutral spine Save this video if you it helped. If you've been lagging with your gym progress and struggling with your nutrition, check link in my bio or dm me for 1-on-1 online coaching. 💪 #romaniandeadlift #gymtips #exercisetips #lowerbackpain #barbellworkout #onlinefitnesscoach
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