🔥 LANDMINE WORKOUT 🔥 @ChelseaBadooFitness If you want to stay jacked, lean, and functional, you need to challenge your lower body with extreme ranges of motion and heavy loads. By elevating our stance on these platform blocks, we are maximizing the stretch on the glutes and quads, while the fixed arc of the landmine allows us to train heavy and safely. 😤 Grab your training partner and save this lower-body scorcher for your next leg day. Let’s get to work! 🚀 🏋️‍♂️ Hack Squat Lateral Step (3-4 x 10-12/leg): Step laterally off the block into a deep hack squat, keeping your torso upright to completely isolate and torch the quads. 🦍 Goblet Squat (3-4 x 10-12): Hold the collar tight to your chest and drop deep into the squat with heels on block for massive overall leg development. 📏 Deficit Lunge (3-4 x 8-10/leg): Step back off the platform to force a brutal, extended range of motion that puts maximum tension directly on the glutes. 🦅 Split Stance RDL (3-4 x 10-12/leg): Keep your front foot elevated and hinge strictly at the hips to deeply isolate and overload the hamstrings. 🌪️ Deficit Curtsies (3-4 x 10-12/leg): Step back and across the body off the block to hammer the glute medius and build dynamic lateral stability. 💥 Deadlift to Stiff Leg RDL (3-4 x 8-10): Alternate between a traditional bent-knee deadlift and a strict stiff-leg hinge to completely fry the entire posterior chain. - @christiandcastano