@jennyjeanfitness_ifbbpro: What I eat for lunch to avoid the 3 PM crash in my 40s. If you are hitting a wall at 3 PM every day, reaching for coffee or sugar just to keep your eyes open at your desk... your lunch is the problem. A salad with barely any chicken isn’t going to cut it. A piece of fruit and a handful of almonds isn’t going to cut it. You need 30-40 grams of protein and healthy fats to keep your blood sugar stable. When your blood sugar is stable, your energy is stable. Stop eating bird food for lunch and wondering why you want to eat the entire pantry at 4 PM. Comment LUNCH and I’ll send you my 5 Simple Lunches to Lose Fat Fast guide for free.

Jen | Expert in women’s health

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Wednesday 27 May 2026 15:35:37 GMT