@christineworldrecord: Not every workout has to be intense to matter. A lot of people think movement only counts if it is difficult or impressive. But consistency usually matters far more than intensity over time. What’s one small way you keep yourself moving? #activeageing #MovementIsMedicine #Longevity #healthyageing #consistency
Thank you! I am 55yrs old and have Leukemia. I take chemotherapy daily and the side effects are debilitating. I used to jog 5km a day and do yoga 3 times a week. Now I walk my dog 1 or 2 km a day. I feel so defeated some days.
2026-06-01 14:37:40
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Average Dad Running Project :
Consistency over intensity is such a good point! That is what I’m trying to adopt now at nearly 40.
2026-05-27 15:57:58
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Brean :
I love you ❤️your such an inspiration 🙏
2026-05-28 01:51:52
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someone566 :
you are so cute, i love you.
2026-05-30 06:53:59
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❤️ Didi Manuel ❤️ :
I'm only 51 but having a bit of trouble with walking and balance. You are truly inspiring!!!!
2026-05-29 13:05:29
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🦋 Sophie 🦋 :
You’re such an inspiration to everyone 👏
2026-05-27 17:31:48
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Kerry Malone831 :
love your work
2026-05-28 20:21:53
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paris4norah :
Thanks so much for the inspiration and wisdom
2026-05-29 22:34:24
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YapYaps :
100% 👍👍
2026-06-06 01:16:53
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Freedom to Move :
love this!¡
2026-06-01 21:42:44
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Jeanninevanroon :
You are so right, consistency is key!! You are so right, just keep moving! Those little steps can make the difference
2026-05-28 08:09:46
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Conowolf :
Amazing inspiration
2026-05-31 14:19:56
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ElectriSoulFitness :
It’s so true, it all counts 🥰
2026-05-29 11:17:24
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Laya - Ghada :
So accurate
2026-05-30 22:04:23
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mandywoods12345 :
thankyou
2026-05-29 07:32:24
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Julia :
totally agree
2026-05-27 16:34:41
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someone566 :
oh my god, just read your bio and you ran a marathon at 69? genuinely aspiring to be you, queen🥹❤️❤️
2026-05-30 06:55:17
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ASTORYGIRL1973 :
Thank you 😊
2026-06-12 02:26:38
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Carol🇦🇺 :
I'm finding that cooking and doing things that I used too dò HELPS!!
2026-05-27 16:44:10
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Suzy Q :
So true 👌💯
2026-05-28 10:11:25
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SketchyAtBest :
you are an inspiration ❤️
2026-05-28 11:17:03
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suetruman411 :
Yes!!
2026-06-01 10:04:59
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Kirstenz :
Oh yeah 💖 so true
2026-05-27 17:30:08
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Lyndsay :
I want you to know that I hear your voice in my head and picture you throughout my day 🥰
2026-05-29 02:36:46
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Ann.K :
Youre my favourite influencer ❤️
2026-05-30 21:30:13
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