Rachael DeKoning, LCMFT, LAC
Region: US
Wednesday 27 May 2026 18:00:28 GMT
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Ellie in Space :
I’ve gotten better at doing all of this but it’s CRAZY how often ocd keeps trying to draw me back! But I just have to keep repeating the steps
2026-05-27 18:10:51
50
Lex :
It’s exhusting ! My mind doesn’t stop ever and god for bid I don’t do the compulsion the what if is even sometimes harder to bare then to actually do the compulsion but then it’s another compulsion and another one but I’m just scared
2026-05-27 23:27:11
5
Sen :
what do u do when the intrusive thoughts r repetitive and plays nonstop
2026-05-28 04:15:37
5
Jodi G ❌ :
My son has terrible OCD. I watch your videos to understand what he’s going through 🥺
2026-05-28 02:57:50
14
Bea-utiful💙🐾 :
I would be interested in online courses or workshops.
2026-06-13 18:41:20
2
WelshyTikTok :
You really do understand OCD. I find it strange how I can spend so much time struggling to figure out how I feel about a thought that I had that bothers me and still not come to a conclusion. But then still manage to do my job which involves solving complicated issues and workarounds using various software and at the same time get builders in to work on my house checking that they are doing things correctly etc.
2026-06-01 23:36:03
2
annamaren813 :
I really like your style of therapy. I so wish you could do telehealth with people in other states but also appreciate why you wouldn't and we are lucky to have you on here!
2026-05-28 21:37:24
7
Kelly :
More skills please I was just diagnosed with OCD, but I know I had it. My whole life just didn’t know the signs just thought I had anxiety.
2026-06-06 01:21:24
2
Beth D :
This video was soooo helpful ! Thank you for sharing with us! 🌸
2026-05-28 23:09:28
3
SammieJoe :
Why am I crying? 😭 I’m trying so hard to heal and to break away from the hold OCD has on me. (I am in therapy)
2026-06-05 20:37:49
2
🥑 :
My worse thing currently is physical contamination, I can’t touch pretty much anything and especially toilets, I have the whole checking thing of the toilet surface before using it and I’m so tired😭
2026-06-04 01:02:02
0
Kate & The NewTones Author 📚 :
👏🏻👏🏻👏🏻👏🏻👏🏻 love these steps
2026-05-28 15:27:21
3
Trizzt82 :
Love this. I have Pure OCD and have struggled with it my entire life. It’s a constant work in progress. Thank you for your videos!
2026-05-27 21:07:35
5
lynnscapes :
Great content
2026-05-28 12:39:18
3
Harry Lodge :
Would love more unhooking videos
2026-06-02 13:36:06
1
Leslie Boudreau :
Yes to more videos please!
2026-05-28 10:36:40
4
Pj Storm :
The mirage analogy is such a good one. Also gave me a little chuckle because it made me think of the song Sabotage by Beastie Boys and now I'm going to be singing that to myself to help me disengage. lol
2026-05-27 21:56:54
2
Ellie in Space :
The more I let go, the HARDER ocd chases me!
2026-05-27 18:11:13
16
pesh :
Ty for this!!
2026-05-28 16:08:06
3
g0thiix.mami :
I'm a new follower, I do have a question as to how do I know if my spiraling started due to a trigger im curious. I definitely notice it but I cannot kind of push past it just yet.
2026-06-04 23:01:30
2
jessbevier :
Could you organize your videos in categories? I often recommend your channel or try to share specific ones with my own clients.
2026-05-28 11:32:22
2
Summer :
This is great advice. Thank you.
2026-05-28 01:50:33
3
Slowstar :
Love your videos thank youuuuuu
2026-05-28 23:01:57
1
Boominkuwanger :
This is so helpful. I always appreciate therapists who specialize in OCD posting on how to overcome it, especially since I've heard traditional talk therapy doesn't help OCD. It can be such an isolating experience. Where I live, there's few therapists around, let alone ones who help with OCD.
2026-05-29 13:55:19
2
Endeavoring Pippi 🌳🌸✨💖🐚🌷 :
Thank you for this. I need help unhooking at the first sign of OCD appearing like real evidence.
2026-06-05 14:32:37
1
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