@noah_bermudez:

whoomp there it is :

Kelly Osbourne

landongainsground :

“But I CANT eat” that’s literally not an option 🧍‍♂️

Brittany :

You HAVE to eat. You HAVE to get enough protein. You HAVE to drink water. You STILL NEED TO BE ACTIVE.

theunwillingspectre :

he’s right, melted candle here! Working on building muscle now!

Jasmine :

I lost 160 pound naturally I look melted anyways.

Nicholas Smart :

Me realizing it’s 4pm and I’ve eaten 2 mini saltines today 😳 thanks for the reminder 😂

Aly Lrizz🧿TheGLP1Fashionista :

agreed. lost 135 lbs and about to do my first physique contest!

‘Talie 🦕🪐💫 :

I’m using tirz to help me separate my eating from dopamine (I’m a huge emotional eater!!!) and it’s been fantastic finding foods that are good for me that make me feel better, and that I’m not just eating to entertain myself

✨ :

Mom of 2 who used/is still on a low dose glp1 to lose the baby weight. I refuse to look like a melted candle (unfortunately my stomach still does tho lol) so I make sure to hit those macros and the weights!! 💪

user3747393019645 :

𝓛𝓲𝓵𝓲𝓫𝓮𝓽𝓱 🌸✨ :

"The Forgotten Code of Permanent Weight Loss" by Lucien Hale feels more like breaking the pattern than chasing some perfect diet plan nobody can actually stick to.

living.withmakenzie :

Any losing weight will lose bone density that’s why it’s important to be taking vitamin D3 🤭

jacki_527 :

It’s important to eat healthy and workout, especially weights

✞Ӿ₳VłɆR✞ :

nvr had a bad take yet🥹

Mak :

Still need to eat AND lift weights. It can be a great thing to be on but issues come from lack of eating and not working out.

𝕃𝕚𝕧 •‿• :

hi melted candle here. can confirm. PLEASE EAT. 🥰

˙✧˖° hannah ⋆｡˚꩜ :

losing 80 lbs took me like 18 months, but ive maintained it for yearssss and feel like i dont have much loose skin

choupette :

i died at melted candle 😭😭

Kamara | chicago creator ☆ :

Melted candle I’m screaming

mtape07131517 :

I’ve lost almost 200 pounds. I’m gonna look like a melted candle anyway.

Josh: Wrestling&Mental Health :

Literally if you don’t feel hunger just Chung down a double protein shake

emmotive ✨🩶🌙 :

sure I have no interest in eating but I still make sure I hit my calories, protein and fiber

Corrina Ortiz :

Protein protein protein

Wonderlust84 :

My cousin was on it and lost a lot of weight but alos lost her hair and all her muscles she looks terrible. I am also on a weight loss journey but I am doing it slow and steady but simply eating better and less. I focus a lot of protein and fiber and am building muscle not losing it.