@pcos.weight.loss: PMOS belly is not because we “ate too many calories “… it’s caused by insulin resistance, high testosterone, and high cortisol. Don’t let anyone blame you! #pcos #pcosweightloss #pcoswarrior #pcoslife #pcosproblems
omg yes my doctor would say "do 10,000 steps a day" me: "I easily fo that" bc i work in a hospital. Him: "ok well try 20,000 steps then" 🙄
2026-05-29 02:24:00
142
shiloh :
Pcos and pmos is the same?
2026-06-03 23:06:01
1
Naya Narulita :
Literally. Four doctors have told me that and i still gained weight. "You can't eat rice, gluten, dairy, no sweet coffee as well" me goes "ok? I can cut off rice, gluten, dairy. I don't like coffee anyway. I don't eat fatty food, also i don't eat heavy meal. What else?" He goes "then go workout" me "okey, i can't do heavy workout i just had heart surgery a year ago" AND HE GOES "well then you know the problem, you need to exercise as hard as your body can". When a PMOS girlie say the doctor don't listen, they literally don't listen😅
2026-07-08 05:49:44
0
jenjersnap :
but exercise and calorie reduction can help manage insulin resistance and cortisol levels?
2026-05-28 04:31:11
22
Soumasoumati73 :
so what is the solution then ?
2026-05-27 18:26:14
19
bailey :
I have all the symptoms but normal bloodwork! :((( feels frustrating
2026-05-31 19:47:30
4
Jo :
thank you for advocating for women with pmos
2026-06-13 18:36:46
7
Men 40+ Fitness | Winterstar5 :
One of my clients lost weight not by exercising more, but by creating a simple routine they could stick to for six months.
2026-06-01 00:06:12
8
Sukhpreet Dhaliwal :
What is cyster?
2026-05-29 07:30:08
4
Mámüů N̈ãśĥ🪷🐚 🔱8️⃣8️⃣8️⃣ :
what I realized is majority of people don't understand different of Hormonal imbalance and High cholesterol
2026-05-30 11:33:54
8
🌸🧋BubbleTea🌸🧋 :
So what we should do😭😭😭
2026-05-27 18:24:44
4
Ritaataaa :
can you please share the brands you use for gluten free bread and dairy free cheese / milk?
2026-06-01 01:44:11
1
El G :
this is 100% true. thank you!
2026-06-02 22:10:49
1
didyoublockedmedarling :
as someone with pcos, treat calorie problem and it will help with a hormones
2026-05-27 20:49:41
1
mel :
I recently found out I never gained weight despite getting “fatter”. The scale didn’t move but my body changed 😭
2026-05-31 02:23:40
2
Afirewithin :
Tried talking to my dr about weight loss and all she offered was to tell me to count calories. And exercise more. It’s like ok lady. I’m on meds that literally give me exercise intolerance and I’ve cut basically all sugary drinks and crap from my diet. I need some other ideas
2026-05-30 06:45:09
4
_hormoneharmony :
Thank you for this information as someone who is struggling with belly fat
2026-06-03 06:29:14
1
♥♡♥ :
what's your say about tirzy?
2026-05-29 12:49:58
1
roxy_365 :
Did u advise continuing to taking inositol while pregnant ?
2026-05-29 22:37:18
2
Fighting Cancer :
Thank you
2026-05-29 14:10:54
1
Black Swan :
What about inofolic combi?
2026-06-01 01:00:47
1
BristalMarrie💜 :
Not me learning more from TikTok than my doctor appointment.
2026-05-28 21:34:34
1
Susan Disla :
should remove my birth control
2026-05-29 01:17:49
1
razanhalz :
In the big year of 2026??
2026-05-28 21:43:03
1
DR :
Did you get Botox? Your skin looks amazing!
2026-05-28 03:21:50
1
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