@theiranianvegan: ⬇️RECIPE 🥒🍶CHILLED PERSIAN YOGHURT SOUP // AB DOOGH KHIAR 🥒🍶 Follow @theiranianvegan for more recipes 🫶🏼 INGREDIENTS: - 1 bunch basil - 1 bunch tarragon - 1 bunch dill - 1 bunch mint - 5 radishes - 3 Persian cucumbers - 1 handful raisins - 1 handful dried rose petals - 1 tbsp dried mint - 500g vegan yoghurt - 2 cups water - 1 cup ice - 2 tsp salt (to taste) - one slice of bread (pitta, flatbread or sangak preferred) METHOD: 1. Finely chop the herbs. 2. Dice the cucumbers. 3. Slice radishes. 4. Break up the bread into small pieces. 5. Add yoghurt to a bowl and the rest of the ingredients. 6. Add ice, water and mix well. 7. Serve and enjoy! #yoghurtsoup #plantbasedrecipes

mana: pb persian recipes 🌿
mana: pb persian recipes 🌿
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Region: GB
Wednesday 27 May 2026 18:45:50 GMT
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vkng.wmn
VkngWmn :
Basically a RAITA
2026-05-28 20:36:08
6
user4813949015462
user4813949015462 :
Love from Bulgaria! I obsessed with Iran!
2026-05-28 17:25:52
0
your_best_video_editor
Video_Editor :
The Eastern Slavs have a similar version of this soup - okroshka. I want to try the Persian version now!
2026-05-28 12:03:32
276
hibaazizadnan
Hiba Aziz Adnan :
We call this Raita in Pakistan.
2026-05-29 05:23:32
46
pkps999
K :
It's amazing to see how much Persian cuisine shaped Eastern European cuisine. I am Bulgarian and we have a very similar soup in fact 99% of our national dishes are a variety of a Middle Eastern dish
2026-05-28 14:10:55
108
strawberry.dairy
Harry’s housewife :
Savory hwachae!!!
2026-05-29 02:54:31
17
argentum107
Silver :
This sounds lovely. Why do people hate it?
2026-05-30 05:26:19
7
vega_art7
vega_art7 :
It’s not a soup
2026-05-28 18:10:32
0
amynataliewright
Amy :
I'd try it but I don't eat dairy so I'd need to tweak it a little bit 🥰
2026-05-28 20:39:41
0
perun.stanev
perun.stanev :
Bulgarian tarator is just simpler and as refreshing as this
2026-05-28 14:00:32
3
honke.bonke
Bonke :
That looks amazing! We also have a similar soup in Poland - chłodnik. Cold soups are perfect in summer.
2026-05-27 21:33:15
10
tghyfghju76
dave :
can you talk a bit faster.
2026-05-30 10:08:40
0
gintamen
banthas :
Akroshka but different.
2026-05-28 10:05:24
21
loopyluuna
Luna the bald Bichon🐾 :
I loathe gazpacho, but this sounds absolutely incredible and delicious
2026-05-28 16:54:58
7
easethroughislam
﷽ :
Hi! I think you are missing the walnut in the description if ever people wants to recreate 😘
2026-06-02 23:15:21
1
boonandcackle
Boon&Cackle :
I'm so undecided I have to make it. Unfortunately fresh mint doesn't agree with me so I will have to take that out.
2026-05-27 20:16:06
0
sima.ne
Rami :
wow, so intresting. we have pink soup in Lithuania - šaltibarščiai ♥️
2026-05-28 17:42:44
21
egle.rumsaite
Eglė Rumšaitė Stewart :
we have Saltibarsciai, or cold borscht. pretty much the same, but pickled beets give it this cool color 😂 its my favorite
2026-06-02 16:54:47
2
baeoffundy
Baeoffundy :
The word ur looking for is polarizing not controversial
2026-06-03 01:14:47
10
yavornushev
Yavor Nushev :
in Bulgaria makes similar one with a yogurt cucumbers garlic walnuts and all the other things that you put in the Persian person we call it TARATOR
2026-05-28 20:08:06
10
whonu0
Whonu :
That looks so healthy and delicious! 👏🏻
2026-05-30 23:02:06
2
hdmdm21
user40839834220 :
Are we drunk ?
2026-06-03 14:43:12
1
rusbe79
Rusbé :
Ours had raisins in it too I think
2026-05-28 16:06:32
0
flootgoblin
F Loot Goblin 🏳️‍🌈🇵🇸 :
Does someone whos had this before know if goat yogurt would be acceptable in this rather than cow dairy?
2026-05-27 22:48:10
0
xumocramer
xumocramer :
Stir an egg in it. Put some chicken wings on as a garnish. Needs a bit BBQ sauce. HoT hOnNeY? Garlic mayo
2026-05-28 15:51:37
0
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