abimillsworkouts
Region: GB
Wednesday 27 May 2026 18:46:45 GMT
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Valeria :
1. Walking 2. Deep Squat 3. Stretch 4. Energy 5. Power
2026-05-29 04:41:10
136
A :
I’m 60 and I still make all these exercises 👌🏼
2026-05-27 20:50:34
28
user8893750388534 :
Thanks. Very interesting. I was interested to hear what you said about walking. I'm male, 64 and 90 kilos. I walk my dogs for an hour once (and often twice) a day, every day. But my doctor has just told me it's doing me no good at all because it's not raising my heart-rate in any significant way. He's suggesting more vigorous cardio activities. 🤷🏻♂️
2026-05-28 10:06:17
5
Skiwag ❌ Group 7 :
I look like a deflated balloon overnight I was fit yesterday now I look malnourished and ancient I’m so upset firstly and confused my nutrition is fine but I’m diminishing I look fragile
2026-05-28 22:53:56
4
aliaaelbadrawy8 :
Can’t do the squat with two knee replacements
2026-05-28 03:54:16
3
No one :
could you make this again without all the talking?
2026-06-03 22:38:23
2
Sam :
No energy always tired to the point of exhaustion and fatigue can’t walk without pain and no I can’t stand up and start walking straight away without pain after cancer at 48
2026-06-21 13:35:02
2
matron1958 :
You’re absolutely right Abi thank you & if only I’d listened to myself & my youngest son who’s now 35 mum keep moving I’m 67+ I’ve exercised not been totally lazy but I wished I’d moved more for past 7 years but they say it’s never too late but I’m now doing something each day & I’ll definitely will be doing your exercises & movements as I don’t not want to be feeling better avoid falls etc & thank you 🙏🏼 once again keep up with good work helping us all 👍😊
2026-05-27 22:43:41
2
Glow with Charlotte :
this is such great advice thankyou ❤️🙏
2026-06-20 07:21:07
2
Cotswolds Buzz :
Thank you I’m 47 in Nov I needed this, finally trying to take care of me now
2026-05-29 09:33:06
3
Ali :
Who Ata you looking at?
2026-06-07 17:58:11
1
🌹 Maria 🌹 :
Great advice and thank you. Nothing wrong with your taking through this.
2026-06-13 20:55:39
1
Romeo my bestie 🐶🍀 :
You absolutely are beautiful, thank you for the information ❤️
2026-06-02 07:09:42
2
Pr0misê :
less talking is a good idea
2026-06-02 16:17:20
1
Queen254 :
Great advice it's so true I do all 52 feels so fulfilling live
2026-05-28 18:30:19
5
maryflaherty43 :
I can only do a deep squat if I support myself, and my knees are very stiff so avoided them but now see that I was doing the right thing to keep at it.
2026-05-28 05:50:50
1
CherylReddy23 :
Thank you so much for this is so informative 🥰🥰🥰🥰🙏🥰🥰🥰🥰
2026-05-31 19:24:01
1
Bob's Bitch :
O.m.goodness that's fantastic, thank you 🙏
2026-05-28 16:13:25
1
Amanda Barr :
Thank you this has motivated me ❤️
2026-05-28 00:06:29
7
kim :
I need to start some of these 😁😁😁
2026-05-27 19:45:11
1
the Art :
I used to watch "10 years younger" on channel 4.
2026-05-27 20:48:26
1
J2 Jesh Cuisine :
Thank you for this
2026-07-07 10:09:09
0
Christina Patricia :
Thank you so much for sharing this for free… 🥰
2026-07-08 08:10:31
0
Mary Counter :
Thank you
2026-07-08 01:11:57
0
Myinsideouthealingjourney🫶🏼 :
Thank you
2026-05-27 22:14:06
0
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