@jennasinatra: I used to be afraid of the smith machine but I’m getting used to it🤍 #legworkout #lift #gym @Planet Fitness

sunnygirlswim :

Please lower the weight! Focus on form then increase weight for the sake of your back/knees. Lots of knee Valgus during those squats

gianna cordova :

Squats need a little better form babe!! Pelvic tuck, slow and steady, lower the weight so your legs don’t move out of form! Save your back and knees!

jechelmcmahon :

try starting w the hip abductor to warm up the gluts and hips then go into hip thrusts, rdls and then split squats

Sophia Nocerino :

Hi gf, I’m proud of you for showing up and getting uncomfortable!! We all start somewhere and that’s how we learn! I would suggest to lower the weight significantly and focus on your form before increasing again. Engage your core with all of these exercises (pull your belly button in. This is a game changer) the slower and more controlled you are, the better and for the hip abductions, keep you back on the pad, engage your core and push with your glutes fully. I know there’s a lot of mixed emotions on that but it’s there for a reason! I hope this helps, keep it up, you’re doing great!❤️❤️

jxss :

girl the form needs work, the weight needs to be lowered, and you gotta change the order of the workouts if you want a more effective pump

kATE :

I fell asleep to this so u prob got a lot of views

𝓢𝓸𝓯𝓲𝓲𝓪 🩵 :

can you show your abs work out ?

L33Roy Jenkins :

How do you walk after?

Jacob Nurmi :

let’s gooo Jenna. lookin great. keep it up 🔥🔥

n stey :

your form is so good I see so much improvement 🤩🤩🤩

🌊CAITLIN🐬 :

Thanksssss girl ima try this

J Barnard :

BODY IS TEA 😋🔥🔥🔥

Tejas Kolhatkar :

Question. For your split squats, how do you know what position feel comfortable for foot placement?

ziara :

this is such a good routine!! i need to try!! ❤️

Fabi Triana :

I’ve been wanting to buy more gym fits. Where are your shorts and top from? ❤️

Shinji :

Its worth it!!!!

rezzy.traveltips :

Tejas Kolhatkar :

Hell yeah Jenna!!

edenperetzlaw :

😂

Blake202129 :

Idk how you can walk out the gym after all that lol

blakef1113 :

Swole!!!

Trent G. :

thats a tough workout way to get it in 👏 💪

Mavy :

lilliana.otero :

get you some knee supporters from amazon. they help out a lot ❤️‍🔥

giannaa :

@💗Kinley!💗