@vivetalobomd: Top 5 leg exercises #entrepreneur #preventativemedicine #legday

Darsh :

Squads and deadlift hurt the spine

CHILUKA THE SECOND 🤗🦍 :

1_ squats 2_ Rdl 3 _ calves 4_ lunges 5_ step up

Crisdrago69 :

Squats after 50 are the worst.

Milanese :

Not everyone can do squats

I am what I am :

But squads risky for your spine

Jerrylove2027❤️❤️🇵🇷🇵🇷 :

I powerwalk for many many years my legs are healthy & strong as a horse that means I'm superhuman healthy & I haven't gone to the gym thanks the universe I'm super healthy 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

user193254367494 :

Simplify Life: just do squats & deadlifts! 👍 Bonus exercises…Lat machine & bench press…

curveballer124 :

53yo, I squat, DL, RDL, Bulgarian split squat, hip thrust, and sprint every week for the last 5 years… Still play baseball, mtn bike, snowboard, bjj and surf…. Decide how you want to live the winter of your life choose your difficult!!!

DJ Quiet Storm :

2 words. Hulk hogan

Doug Baker :

Can I substitute squats with leg press?

martin2021_2021b :

I do leg presses instead of squats. My lower back hurts. I miss doing squats ...

Roβεrt Κlan :

To those saying that squats hurt the spine, just lift what you can with zero pain and use a belt and proper form. I had more spine disarrays and back pains before I did squats. Since I do squats with 135 pounds my spine is in better form. And I'm not young.

knightfaris8 :

Chaos to Calm :

Thanks for sharing!

Seamaster209 :

Thanks Dr Lobo ! Your contents are always helpful!

TOP G 😎 :

squats are not for everyone people get easily injured, opinion rejected

tarmizi :

1. Squats 2. Romanian dead lifts 3. Calf raises 4. Lunges 5. Step ups. OK will try.

GandoHealthub :

seriously, no wonder is part of my morning routine

Lonely-Old-Man :

I'm 63 and I need your information, Dr. Lobo! Thanks

user1232449784541 :

Hack squats?

Venko Valev :

Very funny y because I was just discussing this with gpt and my workout is exactly the same with only not having ste ups but Bulgarian split squats. I was wandering if doing 2-3 hard sets of each is enough because I really push but compared to what I used to do before as volume seems little. Nevertheless my legs feel destroyed for about 3 days after. And this video shows up exactly now having me feel I'm on the right track

Geri D :

Thanks! Could you also do a video of the best upper body exercises?

*L'UNIQUE* :

Thank you dr Chatgpt She do not train at all by the way

Louis D Arnold :

me watching this 1 minute before going to the gym for my leg day lmao 😂

✝️Pragash✝️ :

I just started hitting legs but unfortunately now I g have varicose veins so I gotta sit back