@simplywellwoman: If menopause has completely changed your sleep, you are NOT alone. I honestly didn’t expect this stage of life to affect my nervous system and sleep this much. Magnesium glycinate became part of my nighttime routine and helped me feel more settled over time. DM “SLEEP” if you want more information on what helped me. www.simplywellwoman.com #menopause #perimenopause #menopausesleep #womenover50 #sleepsupport

Simplywellwoman

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Wednesday 27 May 2026 19:32:11 GMT