liyah 🌼
Region: CA
Wednesday 27 May 2026 20:35:40 GMT
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🌺 :
how does step ups target both the medius & minimus?
2026-05-30 11:04:25
20
mmmmmmm :
question, y'all do that the same day or different days I just don't have a routine yet and I'm kinda confused for how much exercises are 😭😭😭😭
2026-07-11 22:02:45
1
evy :
rdls r for upper glutes
2026-05-29 07:38:56
146
Courtneyy Lynn :
I just don’t have a clue 😩😩😩
2026-06-04 09:54:24
57
_n11a_ :
can i get this with at home worknout no equipment?
2026-05-30 13:19:32
4
Lolo :
Is it ok if I do hip thrusts one day and rdls the next. I don’t wanna over train the muscle to the point it won’t grow. Like Monday hip thrusts, Wednesday rdl, Friday hip thrust and so on
2026-05-30 14:27:12
9
gymrat, hustle 4 tht muscle 💪 :
hip thrust
2026-06-09 09:51:02
0
Dreamatnight :
Pic 3 is insane
2026-07-04 00:12:30
2
lihi bazaz :
Not true
2026-05-31 20:33:18
3
Mehy :
Yeah yeah glutes
2026-06-01 04:00:57
8
MiMi :
Step ups are so hard for me idk how ppl get the form right 😪
2026-06-02 19:36:26
6
Melina :
When training the medius on the hip abduction, dont lean forward, to target the medius sit upright or lean back.
2026-06-02 09:16:09
1
. :
which tracking app u using ??
2026-05-28 12:07:05
2
kamy_ :
De esos ejercicios cuantos tengo q hacer a la semana ? Por ejemplo lunes glúteo - femoral y los viernes glúteo -cuádriceps pero no se como incorpora los ejercicios incluyendo las piernas , 3 ejercicios de glúteos y 2 de piernas un día y el otro día glúteos y cuádriceps ? Pero en el caso de glúteo haría los mismo ejercicios ambos días ?
2026-05-30 02:21:59
1
jaeour2 :
Wawwww❤️❤️❤️❤️
2026-05-31 13:17:08
1
coachgerardlewis :
Not true ✌️
2026-06-12 12:39:56
1
Farida Tamir🦋 :
А можно полную тренировку пожалуйста 🙏🙏🙏❤️🥰
2026-06-04 15:21:16
1
Amalie-ElisabethSyv :
I am so sorry to ask but I am still fairly new to the gym and I am afraid of having to high expectations and get disappointed with my results. I would not like to compare myself to unrealistic expectations. Have you grown that by yourself girl?!😅🤩🙌🏻
2026-06-03 12:21:38
1
serena🧝🏾♀️ :
Thank you 😩
2026-05-30 03:30:28
1
Carmen :
Thank you SO MUCH ‼️💯
2026-05-28 23:36:17
1
simi :
ur inspo girl😍
2026-05-28 11:55:06
1
itsnotwh0youthinkitis :
THANK YOUU
2026-06-08 02:33:00
0
Mithsey :
What’s her real page
2026-06-08 09:01:04
0
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