@jiujitsuflo: Recovery is an important part of training for longevity. Here are 5 of my favorite yoga poses to ease into post Jiu Jitsu training. 3 things to think about: 1) Find your Edge: This is the wall of resistance that keeps you from going any further. Aim for about 40% of your limit. 2) Find Stillness: Once you find your edge, embrace stillness. Try to avoid fidgeting, etc. 3) Let Time Flow: Aim for 3-5 minutes for each pose. #jiujitsuflo #yoga #jiujitsu

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Wednesday 27 May 2026 21:12:02 GMT