@deltabolic: Dumbbell Back Exercise Variations — TRY THESE! 1. Upright Dumbbell Shrugs Targets the upper traps. 2. Forward-Leaning Dumbbell Shrugs Shifts more emphasis toward the mid traps and upper back. 3. Straight-Arm Dumbbell Rows Primarily target the lats, especially when you drive your elbows back and keep your arms mostly straight. 4. Dumbbell Deadlifts Work the lower back, along with the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com

DeltaBolic
DeltaBolic
Open In TikTok:
Region: CA
Wednesday 27 May 2026 21:29:04 GMT
622226
30126
30
2065

Music

Download

Comments

fwzekie_
wh1t3yy0 :
2nd kelso shrugs
2026-07-17 13:31:30
0
fuck_it_bro0
Ethan :
I don't want glutes vro
2026-06-14 23:26:48
17
doubletortacontodo
￴ ￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴￴￴￴ :
1st workout is called shoulder shrugs
2026-05-27 23:46:50
24
thickropess
thickropess :
i need a full month schedule, cuz i don’t know what tf im doing 🤣
2026-05-28 10:13:52
6
motocentauro
MotoC :
How heavy you should be the weights for the shrugs and other exercises
2026-05-28 00:45:21
1
johnsolomontio7
"ITZ'ME JSツ :
got it
2026-07-24 13:07:28
3
kuyraisadnahee
kxni :
I'm new on gym glutes or core shoulder and leg are the most important for balance sped and agility?
2026-06-23 03:17:22
0
user5484162908386
user5484162908386 :
Why cant i save this video?
2026-06-28 02:34:39
0
red932596
lucky clover :
but not safe for my Minor thoracic scoliosis 😞😞😞
2026-05-27 23:54:13
0
danf0rd09
S1NCH3Z_OFFICIAL :
i just need back and shoulders
2026-07-16 18:48:11
0
frostedfakes108
FrostedFABU :
If you do an rdl but have the weights sit more on your upper shoulder area will it work more of the lower back
2026-05-28 15:28:58
0
hajir2023jd
Hajir2023 :
Okay
2026-05-29 03:25:23
0
roomengi
Mohamed El Gamel :
1
2026-05-27 21:32:33
0
__awishan
شاه :
1like =2push up 🆙💀🏋🏻‍♂️
2026-05-28 01:52:37
46
aaamcd12460
Angus Mac :
😳😳😳
2026-07-24 06:40:58
0
makiroawilliam7
KUKI-MAORI828 :
🔥🔥🔥
2026-06-17 20:32:17
0
eish._1
🦈 :
@Jacob Oestreicher
2026-06-17 15:29:07
0
darkn967
Dark Knight :
🔥🔥🔥
2026-06-02 22:34:06
0
ebrahim.ali9522
Ebrahim Ali :
🥰🥰🥰
2026-05-31 15:18:52
0
user005277500
🛡🦅BASHA🦅🛡 :
🥰🥰🥰
2026-06-01 00:09:25
0
myo66325
Myo :
🥰🥰🥰
2026-05-29 16:40:40
0
hua_19790910
hua_19790910 :
👍👍👍
2026-05-27 23:09:28
0
mamary.sidibe
L’épa :
💯💯💯
2026-05-27 22:08:18
0
kithsas
KITH SAS :
❤️❤️❤️❤️❤️
2026-07-19 04:45:15
0
riziiiiyy
riziiiiyy :
😳😳😳
2026-08-04 09:05:14
0
To see more videos from user @deltabolic, please go to the Tikwm homepage.

Other Videos


About