@deltabolic: Dumbbell Back Exercise Variations — TRY THESE! 1. Upright Dumbbell Shrugs Targets the upper traps. 2. Forward-Leaning Dumbbell Shrugs Shifts more emphasis toward the mid traps and upper back. 3. Straight-Arm Dumbbell Rows Primarily target the lats, especially when you drive your elbows back and keep your arms mostly straight. 4. Dumbbell Deadlifts Work the lower back, along with the glutes and hamstrings. Size & Shred Training program 👉🏻 deltabolic.com
DeltaBolic
Region: CA
Wednesday 27 May 2026 21:29:04 GMT
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wh1t3yy0 :
2nd kelso shrugs
2026-07-17 13:31:30
0
Ethan :
I don't want glutes vro
2026-06-14 23:26:48
17
:
1st workout is called shoulder shrugs
2026-05-27 23:46:50
24
thickropess :
i need a full month schedule, cuz i don’t know what tf im doing 🤣
2026-05-28 10:13:52
6
MotoC :
How heavy you should be the weights for the shrugs and other exercises
2026-05-28 00:45:21
1
"ITZ'ME JSツ :
got it
2026-07-24 13:07:28
3
kxni :
I'm new on gym glutes or core shoulder and leg are the most important for balance sped and agility?
2026-06-23 03:17:22
0
user5484162908386 :
Why cant i save this video?
2026-06-28 02:34:39
0
lucky clover :
but not safe for my Minor thoracic scoliosis 😞😞😞
2026-05-27 23:54:13
0
S1NCH3Z_OFFICIAL :
i just need back and shoulders
2026-07-16 18:48:11
0
FrostedFABU :
If you do an rdl but have the weights sit more on your upper shoulder area will it work more of the lower back
2026-05-28 15:28:58
0
Hajir2023 :
Okay
2026-05-29 03:25:23
0
Mohamed El Gamel :
1
2026-05-27 21:32:33
0
شاه :
1like =2push up 🆙💀🏋🏻♂️
2026-05-28 01:52:37
46
Angus Mac :
😳😳😳
2026-07-24 06:40:58
0
KUKI-MAORI828 :
🔥🔥🔥
2026-06-17 20:32:17
0
🦈 :
@Jacob Oestreicher
2026-06-17 15:29:07
0
Dark Knight :
🔥🔥🔥
2026-06-02 22:34:06
0
Ebrahim Ali :
🥰🥰🥰
2026-05-31 15:18:52
0
🛡🦅BASHA🦅🛡 :
🥰🥰🥰
2026-06-01 00:09:25
0
Myo :
🥰🥰🥰
2026-05-29 16:40:40
0
hua_19790910 :
👍👍👍
2026-05-27 23:09:28
0
L’épa :
💯💯💯
2026-05-27 22:08:18
0
KITH SAS :
❤️❤️❤️❤️❤️
2026-07-19 04:45:15
0
riziiiiyy :
😳😳😳
2026-08-04 09:05:14
0
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