LB| VSG Summer of ‘26!
Region: US
Wednesday 27 May 2026 21:35:08 GMT
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Lilly Rose :
Between week 3 and 5 I had a stall and was terrified I was failing despite doing everything by the book. It’s normal and weight loss slows while you heal. Don’t let it drive you insane like I did. Focus on protein, water, and moving your body.
2026-05-28 20:09:21
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Kim_Elder :
For me in the honeymoon phase, get in all the protein with as low calories 800 and getting over 5 miles in (7 now ) enjoy the process and don’t over complicate it. You will get burnt out. Have a moment of not as clean day to help. Eat the same things if possible or a routine. It really does help for me any way. I’m 9 months out of my bypass and 170 pounds down and still going. You got this!!
2026-05-27 23:27:47
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Bariatric Boomer :
Don’t focus on the scale and WALK A LOT!!!
2026-06-10 02:39:56
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Shelly :
Follow your surgeons rules to a T. Measure all food.
2026-06-09 15:37:09
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🅢🅐🅡🅐 🅣 🏳️🌈💍👻🧋🎃☘️ :
Get your water in!! 💧
2026-06-07 16:04:54
2
Amanda Rudd :
protein, water, resistance weight training. building muscle and not losing it has made my weightloss so much quicker!
2026-05-28 14:48:42
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BabbieGurl Yaya💋 :
I’m having mine June 9💜 and I appreciate everyone giving input !! Helps out a lot thank you 🥰
2026-05-29 01:49:17
2
Karen with the Switch (DS) :
Have you considered the duodenal switch instead of sleeve?
2026-05-30 14:09:30
0
Kelsey| Weight Loss&Confidence :
Weight train a couple days a week as soon as your cleared to do so
2026-05-29 11:24:10
3
Belinda Elizabeth :
July 16th for me. We got this
2026-05-31 21:59:52
0
Diane B-Bariatric Long Hauler :
Stick to the program. Don’t let questionable foods slip in too early. Protein, water, fiber and move your body. I’m 24 yrs out from gastric bypass:) good luck!
2026-05-28 21:58:40
2
hddjitrfvniu4e :
weigh and track everything! it's going to be a huge shock to your brain going from the portions you're used to now to what's about to become your new normal. also make sure you're hitting your protein goals as soon and as often as possible!
2026-05-28 23:40:54
3
Lisa :
I am following and needing the tips for my bypass this fall. We got this, we will succeed.
2026-05-29 11:10:11
3
Thinkingaboutdinner's VSG :
Set yourself the tiniest goals that have nothing to do with the scale. Maybe it’s focusing on getting more protein from whole foods. Maybe it’s hitting your water goals. Maybe it’s adding one or two 15-minute walks into your day. Those small changes are what slowly build healthy habits over time. Because this journey isn’t just about becoming slimmer, it’s about creating a healthier relationship with food, movement, and self-care.
2026-05-27 21:42:10
4
JSanch :
Take pictures, don't be scale focused, move your body even if its around the block
2026-05-28 15:51:09
4
sunshinesmiles :
exercise. don't wait to get your body moving. even if it's only for a few minutes, get it going
2026-05-29 00:25:25
3
TheJenni 💙🌈🩵👽💜 :
Prioritize protien first and FIBER second.
2026-05-28 19:58:56
3
charlenemcbride20 :
Walking as much as possible ,get your protein and water in
2026-05-29 02:38:38
2
karen c :
walk!!
2026-05-29 16:29:38
2
Terri ❤️’s Bobby :
One thing I regret not doing is measuring before and along the way. And that I did not save a pair of my “fat pants “.
2026-05-27 23:51:46
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Geo.VSG. GLP1💪🏻🥗 :
Move your body!!!!!!!!!! And don’t force yourself to eat. Eat the 4 oz and slowly add more but take your time. Don’t rush
2026-05-30 00:07:49
2
Jaemie Buckner :
Have you had yours yet or are you coming up to your surgery date? This is a great question! My surgery is set for June 10th I’m get the DS
2026-05-29 18:19:35
2
🦋 Lynne 🦋🦋 :
Don’t gag on the protein shakes! They made me sick to where I wanna 🤮🤮🤮🤮!
2026-05-29 02:16:55
2
VedaMarie :
i’m having mine in Oct! i’m following all along!
2026-05-27 23:57:38
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kriswall84 :
Complete honesty, it was so hard for me personally to make routines because things changed so much. I had the Duodenal Switch 3/13/26, and I think the best advice I would be able to give to make anything a routine is to be patient with yourself. Make sure you listen to your body, and learn your cues. I'm almost 3 months out and can now tell exactly what I need, when I need it.
2026-06-03 04:31:04
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