@drbergofficial: This is what would happen if you ONLY ate sardines for 5 days. Are you a fan of sardines? Food quality is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sardines #healthyfood #health

Dr. Eric Berg DC
Dr. Eric Berg DC
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Region: US
Thursday 28 May 2026 12:00:00 GMT
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flxgrc853
flxgrc853 :
which are the best sardines?
2026-05-30 07:46:04
15
tahitianmoon79
Hina :
Sardines, lime, and hot sauce onto a thick slice of cucumber.
2026-05-28 22:46:09
23699
alexiacarrillo517
Alexia 💕 :
Day 6: you become a sardine
2026-06-24 10:48:39
1691
_sarah.scott
Sarah Scott🍒 ||Tx Hairstylist :
Me watching while drinking a beer
2026-07-18 03:44:42
3
ken.you.n0t
Kenna Nicole :
This was paid for by big sardine
2026-05-30 03:37:20
5522
ioe964
Stkitts :
Sardines with what?? Be more helpful please
2026-05-28 17:20:21
3494
nidaalii_
NidaB :
How many meals? Sardines with evoo?
2026-07-18 01:01:20
0
milolasings_
MILOLA :
He’s right I ate this plate everyday for about a week ans I noticed my waist line was shrinking and I was less bloated.
2026-06-15 23:23:52
1048
brunothefluffbutt
Bruno the Corgi :
What if I don’t like sardines? Can I do this with Salt and Vinegar chips?
2026-05-30 12:42:14
2579
jeff75767
Jeff75767 :
And after the fifth day when you fart cats will follow you…
2026-06-24 09:46:31
1374
jcnycjokes
JcNYCjokes :
Yeah, you're gonna lose the bloating and you're gonna feel skinnier because you've ate nothing but a can of sardines
2026-05-30 02:12:43
4227
_martin_gatica
Martin :
I’m on day 3!!!! Feel amazing! 💪
2026-05-28 14:38:26
1131
buenavibra_energia
Buena Vibra :
Thats my lunch. Sardines, 1/2 cup of white rice, small cucumber or boiled egg. Sometimes 1/2 cup of miso soup.
2026-05-29 05:33:58
1239
lou.sassols
Lou Sassols :
Since my body rejects the smell of sardines, my doctor recommended I substitute with donuts
2026-06-11 04:44:15
337
momisanog
momisanOG :
Sardines for breakfast too? Hmm I can do sardines in tomato sauce with Pico! That’s so good but not for breakfast…
2026-07-17 02:46:46
1
ezkurdim.1978
ezkurdim.1978 :
KING OSCAR SARDINES IS IT OK
2026-05-28 15:32:50
63
anitagalaviz4
Anita Galaviz :
Is this sardines alone. Not combined with any other type of food? Or is it a sardine meal and is it just one can a day or for each meal?
2026-07-17 19:12:49
0
yuawima2
₊˚ yuaxz⋆w⋆ :
Yo this is what The Black Book of Wealth by James Cole is all about. Changed how I see everything.
2026-05-28 20:01:18
313
hiiiiiiiokey
Tori :
Is this recession propaganda?
2026-06-10 19:04:17
60
earth_healing7
EARTH•HEALING 🌱 :
I’m tired of y’all genuinely now I can’t find no sardines at all.
2026-06-09 21:49:25
73
andjouch
jagapaga32 :
Unintentionally I did this. it was amazing especially with inflammation going down and my face slimming drastically. The biggest difference I had is zero pain from my chronic discus hernia and improved overall flexibility
2026-06-15 15:53:13
68
shadowedrealms
shadowedrealms :
There was a time I got tired of being overweight and ate nothing but sardines and one apple a day (the apple was for my sanity). I did have diarrhea. I cried when I smelt McDonald’s downstairs. But I lost 12 lb in 3 weeks
2026-06-05 13:10:58
135
notabletofinduser
notabletofinduser :
These are fire I been eating these for months (not alone like he was talking about ) as a little snack when I’m hungry
2026-06-08 01:53:01
113
sonia.rdz.67
Sonia 🤠 Rdz. :
Sardines will always remind me of my dad. I remember when I was a kid, he was taking a break from yard work, eating sardines, with lime, hot sauce & crackers. He shared with me & it was yummy!
2026-06-10 21:25:39
46
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