@tylerpath: So a lot of people think of the form as one single muscle group that can be trained, when in reality the form consists of many different muscle groups that have their own unique function. But from a program perspective, we can assume that if your goal is to maximize forearm growth, you should be focusing on three different portions of the forearms: - The brachioradialis, which we train via elbow flexion when our wrist is neutral or pronated, such as on a hammer curl or a reverse curl. - The anterior compartment, which we train via wrist flexion, which is essentially wrist curls. - The posterior compartment, which we train via wrist extension, or essentially the opposite movement to wrist curls. Now, do you directly need to be training all portions? In my opinion, no. If your goal is to maximize forearm growth in an efficient way, what you could do is a cluster set (basically a superset with more than 2 exercises) of: - Cable reverse curls for the brachioradialis - Overhead wrist curls for the anterior compartment - Face-away wrist extensions for the posterior compartment #fyp #Fitness #gym #bodybuilding

stefanchristiann :

I can’t reverse curl anymore :( got ECU tenosivitis

pete :

does someone have some tips to gain weight, im trying so hard but i wont gain weight i dont know why?

Everyday Essentials :

Username1000 :

Change your shoes

Danielhuang :

Daily night intervals is enough

JossueCorreaBarrantes 🇨🇱🇨🇱 :

machine name please

Mister JR Little :

Why can't you do the move facing the cable? Pin your arms in close so they don't move. For wrist extension the cable starts above you, wrist curl it starts below you.

Daniel.Bailey✝️ :

why that set up for first 1

Diam8nd_Cl8uds :

Anyone stunned by how fast bro moves the height

TheSocialOutcast :

thank you definitely will use this on my next workout man forearms are a must

meneer ja :

What part does eugene extensions hit?

Aaron raiju :

Hi Tyler

AHM€D🦇 :

ده تمرين وده تمرين تاني وغير كده دي جزء فل عضله وده جزء

Vn👑 :

top 💪

hshs :

Typo in the caption king

Droob05_ :

Holy fck bro im tryna follow ur shit but ur moving wayyy to fast man its like a million cuts a second

𒉭Narcz𒉭 :

Good form be mattering more than anything in the gym I’ve been in the gym w two grown ass men who could bearly lift anything because there form was so damn bad

11🃏 :

@Dr.Ali Reacts

Ali RaZa arain :

😂😂😂

Omonike | Fitness Coach :

👏👏👏

A:M:K= star de sport :

🥰🥰🥰

Saad-intoxable :

🥰🥰🥰