@_jackperez_: CHILI CRISP HONEY CHICKEN & RICE 🍗🍚🌶 (Makes 8 Servings: Each Serving is 1/8 of the Crockpot) Macros (Per Serving): -564 Calories -16g Fat -54g Carbs -51g Protein If you want more recipes like this, check out my recipe cookbook with over 280+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -3 lbs Boneless Skinless Chicken Breast (1360g raw) -2 Cups Jasmine Rice (400g dry) -3 Cups Frozen Mixed Veggies (450g) -1/2 Cup Chicken Broth (120mL) -6 Tbsp Chili Crisp (90g) -3 Tbsp Honey (63g) -3 Tbsp Soy Sauce (45mL) -1 Tbsp Sriracha (15g) -1 Tbsp Garlic Powder -1 tsp Salt -1 tsp Black Pepper -2 Tbsp Rice Vinegar (30mL) -2 Green Onions (30g) -1 Tbsp Sesame Seeds (10g) Yum Yum Sauce: -3/4 Cup 0% Greek Yogurt (180g) -1/3 Cup Light Mayo (60g) -1.5 Tbsp Ketchup (22g) -1 Tbsp Rice Vinegar (15mL) -1 tsp Garlic Powder -1 tsp Onion Powder -1/2 tsp Smoked Paprika -1/2 tsp Black Pepper -1–2 Tbsp Water Instructions: 1.) Add steak and seasonings to crockpot; cook on low 5–6 hrs or high 2–3 hrs. 2.) Cook rice and scramble eggs; set aside. 3.) Add rice, veggies, sesame oil, and eggs to crockpot; mix well. 4.) Mix sauce ingredients until smooth. 5.) Divide into 8 servings, serve with sauce, and store or reheat. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

Jack Perez

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Wednesday 27 May 2026 22:10:41 GMT