@thejosephabell: full push day using my apartment gym! 💪🏼 shoulders + chest + triceps. full workout: warmup: pushups 3x machine press 3x10 flat bench 3x10 barbell press 4x8 cable fly 4x10 cable pushdowns 4x10 enjoy :)

Joseph Abell
Joseph Abell
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Region: US
Wednesday 27 May 2026 22:21:07 GMT
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sebatianx.cg
Sebastian :
this but less sets I’m cutting
2026-05-27 22:39:01
0
sigurd.johnsen
Sigurd Johnsen :
Why do a machine press and a bench press? They are litteratur the same excercise
2026-05-29 12:59:53
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domanic177
Dom🫠 :
mid gym for him but this would be a dream gym compared to mine
2026-06-09 22:57:15
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