🛋️Cognitive Corner Therapists
Region: CA
Wednesday 27 May 2026 22:42:13 GMT
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🍄✨ :
My problem is that nothing ever comes to mind when my therapist tries to ask me about my parts or to describe them or hear what they’re trying to say to me. God forbid she asks what age a part is, I just feel so silly and like I’m just making shit up
2026-06-19 04:35:23
110
Kiskisa :
This looks like EFT a lot!
2026-05-29 06:54:53
4
julia :
Until your client answers with “I don’t know” to every open ended question 😭
2026-05-30 01:59:39
115
Lurdhavemercy :
This annoyed tf outta me. Seems infantilizing
2026-09-09 11:27:48
4
dreamyforests :
Ifs therapy helped me heal my inner child and get through ptsd from domestic violence - it also worked well with my codependency recovery in the 12 steps. Really helped me with a brief 2 years of panic attacks. I've had so much growth and healing for the last five years and I gave five years to ifs therapy and I still try to recall the exercises and pausing and asking for some parts to be willing to step back and listen and check in with overlooked parts or parts that stand out to me at the moment. Give it time is my recommendation, eventually it comes into a pattern and can be so helpful and validating and freeing. Good tools.
2026-08-24 01:02:20
4
Julie :
I LOVE IFS. 100% game changing therapy for me.
2026-05-29 18:00:14
34
user6764969589358 :
As a art therapist I would def pull out a body map and coloring tools to visually represent all this
2026-05-29 14:50:28
18
brittshepp99 :
Interoception and somatic awareness 🥰
2026-07-20 02:35:09
4
Lorenzo :
As a therapist, this is super helpful.
2026-05-29 00:40:09
38
cmwatson03 :
I’m signed up to start IFS level 1 training in September, I’m sooo excited!!! 💕😁
2026-05-28 23:40:18
7
Raising Resilience Idaho :
we love IFS ✨🫶🏼
2026-06-12 04:36:43
1
lizzie 💕 :
What is a good follow up when you get all this info about a part?
2026-07-06 21:31:53
0
𝖃𝖞 :
This describes me to a T. I'm working on it but it's so hard to remember to take a pause when in the throes of the rage.
2026-05-28 02:02:41
12
Almog Hodadad :
I identified so hard with your description of the body sensation that I started to physically feel it 😮
2026-06-19 10:12:33
1
steph :
This is gold
2026-05-30 17:39:40
2
Hayley :
I love the question “if you could give this emotion a different job, what would it be?”
2026-07-20 03:59:56
4
ok2feel :
very eye opening, thank you for that 🙏
2026-07-06 20:02:31
1
Mercurygem :
This is good!
2026-06-20 16:28:08
1
Manon Jones :
Love this! Would love to see what it looks like after this
2026-05-28 07:04:30
0
nandu 🤍 :
Love this
2026-06-03 23:05:30
0
gia :
How do you got the course because the course is like $3000 or you paid for the for the actual course? I mean, I would love to get it, but I was wondering if there’s any other sites or avenues where I can get it for less or unless they have interest plans?
2026-07-11 17:36:40
0
Elizabeth Cooper :
Part two???
2026-09-30 23:39:12
0
Brian Pippy :
If you can’t control….who can?!?
2026-06-10 12:47:11
0
Danae Wheatley :
I really want to find a certification program for IFS
2026-06-18 11:44:21
0
Ilaria :
It is interning to notice how there's another part of them who is really judgemental towards this angry part.
2026-07-01 05:37:16
0
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