@thementallevel: It’s called The Letting Go Technique, and it changes everything if you start small and go slowly. ❤️🙏🏼 #LifeHack #awareness #MentalHealth #mindfulness #spiritual

The Mental Level
The Mental Level
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Region: US
Wednesday 27 May 2026 23:20:46 GMT
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xyston.usa
Xyston :
lol, you called it. it was in my chest and shoulders
2026-05-28 00:03:37
3
hadiyaaaaaa1
hadiyaaᥫ᭡ :
Please make a video on how feel aware between your eyebrows
2026-06-04 22:54:30
0
marissae.l
♡Marissa♡ :
this was really powerful for me. thank you so much ♡
2026-05-28 01:37:38
7
sawaawaawa
Sawa :
any tips for if its always overwhelming?
2026-05-28 00:53:06
5
of.river.and.flame
Lacy Flanagan :
The timing of this was perfect.
2026-05-28 01:06:52
5
lynziroyce
lynziroyce :
This was amazing! Very Powerful thank you 🙏
2026-05-30 04:32:32
1
chocadoodle
chocadoodle :
I got sidetracked by my next worry and didn’t get to make it flow out 😞 I will have to try again sometime.
2026-05-29 19:28:19
1
natachafierce
Natacha Kenol :
Love your videos. Thanks!
2026-05-30 04:09:55
1
captainawesome65
captainawesome65 :
thank you
2026-05-28 00:08:48
2
koaebi
KBoe :
If there is something bothering me but I can’t feel. So I can think about it and what’s bothering me, but I can’t feel anything in my body. How do I let go of it?
2026-05-31 09:16:48
1
rynwhite
TarynRenee' :
The heaviness moved thru, thank ya.
2026-05-28 00:48:58
2
patrice333666
patrice_m :
Very helpful, thank you!
2026-05-28 20:00:50
1
saeyuki.sutaraito
saeyuki strange :
one of my therapists did this with me and it's helpful. more people need to know about this or at least if they come across posts like these to take the time to do it
2026-05-28 19:52:48
1
susanstir8
susanstir8 :
Thank you. This came at the perfect time.
2026-05-30 03:35:49
2
lynne__millie
Lynne__millie :
Lovely 💕
2026-05-29 08:13:31
1
whoopseeee
whoopsee :
thank you so so much. this helped me immensely
2026-05-28 01:09:55
1
collesefton
ColleSefton :
This is a great meditation 🙏👏🥰 thanks
2026-05-28 03:50:24
1
denimblairjones
denimblairjones :
🫠🙏
2026-05-28 03:22:14
1
therealjoshdavid
Joshua David :
😂😂😂
2026-05-30 06:59:52
1
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