@617mma: Irish fans are nuts🤣 #josealdo #conormcgregor #UFC #combatsports #comedy

617MMA

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Thursday 28 May 2026 00:40:41 GMT

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Comments

Landen Moynihan :

Looking back kinda crazy they let this happen to Aldo

2026-05-28 14:46:06

12797

bensassin :

How Dana was looking all night

2026-05-28 16:55:06

17707

I WAS BORN INTO A COUNTRY!!!!! :

JOSEEEEEEEEEEE ARE YOU LISTENING

2026-05-29 09:02:53

1927

irakliabu :

“JOSEEEEEE ARE YOU LISTENIN’ 🗣️🗣️🗣️” still iconic bro 😭

2026-05-29 11:43:14

2327

user5693397260156 :

The roast of Jose Aldo

2026-05-28 23:22:25

241

gabethagoat :

Dana saw money and smiled

2026-05-28 22:40:24

2950

fortuneteller234 :

and meanwhile Conor in Brazil:

2026-05-29 20:50:28

445

Rusty :

Mcgregors coming for you, He’ll do it in two, walking in mcgregors wonderland

2026-05-28 14:50:22

940

Noah_Hitchins :

They don’t do press conferences like these anymore 😭

2026-05-29 13:31:40

227

Miguel :

What a time man! 😭 We didn’t know how good we had it during this time

2026-05-29 15:39:10

74

Sims :

UFC will never be this electric again

2026-05-29 14:53:42

55

tikketytokkety :

Nice gear that is ❄️❄️

2026-05-30 11:39:36

39

Shane :

Aldo lost the fight before it even happened

2026-05-30 07:27:13

26

MarvinzeCOD :

Bro was not winning that fight😭

2026-05-29 03:19:15

78

Tyas Kitchen :

Dana was loving this shit 😂

2026-05-29 10:43:40

50

𒉭Lomidze🥊 :

joseeeeee are you listening

2026-05-29 16:11:59

28

Charlie Dixon :

THERES ONLY ONE CONER MCGEGOR

2026-05-29 22:37:45

9

PrblyJoel :

Looking back this was awful lol

2026-05-29 11:47:48

384

TrumpsURdaddy💪🏻🇺🇸 :

Peak ufc

2026-05-29 03:18:14

32

XXX :

Even Dana’s enjoying it 😂😂😂

2026-05-29 15:09:39

16

I WAS BORN INTO A COUNTRY!!!!! :

the greatest fanbase OF ALL TIME

2026-05-30 08:10:13

7

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به رواريا🍎

به رواريا🍎

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돈 많이 벌어서 귀뚜라미 사줄게••🦗

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꒰ ᰍ̠ ⸼ ࣪ ׅ 🍡 ʾʿ ׅ ࣪ ﹗ ⨍ɑׁׅ֮ꪀׁׅɕɑׁׅ֮ ꩇׁׅ݊ ' ꯱ׁׅ֒ ' ƙׁթᨵׁׅթ ' ! ꒱ ʾʿ ׅ ☇︎︎ ׅ࣪ | ᧁׁꪱׁׅ᥎꫶ׁׅꫀׁׅܻ ᪶' ℘ᧁׁ ' tׁׅᨵׁׅ υׁׅ꯱ׁׅ֒ꫀ̶ׁׅܻ ᵎ ‹𝟹 ᜓ ۰ ⸂ 𔘓︩︪︩‌໋֫‌݁݁ ࣪˖ ꒱ ˒˓ |NINI SUA LINDA | - ⋆ ɕꭈׁׅ / ꪱׁׅϐׁׅ֒ : ꩇׁׅ݊ꫀׁׅܻ ! ⌕ - ⋆ | ᐢ..ᐢ ׅ ࣪ ᄫᵎᵎ tׁׅɑׁׅ֮ᧁׁᧁׁꪱׁׅꫀׁׅܻ꯱ׁׅ֒ ࣪ ׅ ✰ : : #sweetfcams #idolscomendo #mukbang #fancam #kpop #blackpink ֑ ✿ ׅ࣪ ᵎᵎ ˓˓ ׅ࣪ ⌕ ⊹ ˑ ִ ֗ ִ ۫ ˑ ִ ۫ ּ ﹗˖ ་ ⎙ ֺ ָ 🤗 ֙⋆ ꪱׁׅꪀׁׅ⨍ᨵׁׅꭈׁׅ ꩇׁׅ݊ɑׁׅ֮tׁׅꪱׁׅᨵׁׅꪀׁׅ ❕️ (subtitle ib: chnlrsie ^ ^)

꒰ ᰍ̠ ⸼ ࣪ ׅ 🍡 ʾʿ ׅ ࣪ ﹗ ⨍ɑׁׅ֮ꪀׁׅɕɑׁׅ֮ ꩇׁׅ݊ ' ꯱ׁׅ֒ ' ƙׁթᨵׁׅթ ' ! ꒱ ʾʿ ׅ ☇︎︎ ׅ࣪ | ᧁׁꪱׁׅ᥎꫶ׁׅꫀׁׅܻ ᪶' ℘ᧁׁ ' tׁׅᨵׁׅ υׁׅ꯱ׁׅ֒ꫀ̶ׁׅܻ ᵎ ‹𝟹 ᜓ ۰ ⸂ 𔘓︩︪︩‌໋֫‌݁݁ ࣪˖ ꒱ ˒˓ |NINI SUA LINDA | - ⋆ ɕꭈׁׅ / ꪱׁׅϐׁׅ֒ : ꩇׁׅ݊ꫀׁׅܻ ! ⌕ - ⋆ | ᐢ..ᐢ ׅ ࣪ ᄫᵎᵎ tׁׅɑׁׅ֮ᧁׁᧁׁꪱׁׅꫀׁׅܻ꯱ׁׅ֒ ࣪ ׅ ✰ : : #sweetfcams #idolscomendo #mukbang #fancam #kpop #blackpink ֑ ✿ ׅ࣪ ᵎᵎ ˓˓ ׅ࣪ ⌕ ⊹ ˑ ִ ֗ ִ ۫ ˑ ִ ۫ ּ ﹗˖ ་ ⎙ ֺ ָ 🤗 ֙⋆ ꪱׁׅꪀׁׅ⨍ᨵׁׅꭈׁׅ ꩇׁׅ݊ɑׁׅ֮tׁׅꪱׁׅᨵׁׅꪀׁׅ ❕️ (subtitle ib: chnlrsie ^ ^)

Part 358| It gets funny sometimes 😅😂😂 Follow me up for more interesting videos like this everyday. #fyp #relatable #goviral #reelsviral #ghanatiktok🇬🇭

Part 358| It gets funny sometimes 😅😂😂 Follow me up for more interesting videos like this everyday. #fyp #relatable #goviral #reelsviral #ghanatiktok🇬🇭

The catch is the most important part of your stroke. If you don't catch the water properly, everything after it becomes irrelevant. You have nothing to pull. There are three ways swimmers do the catch. Here's what each one actually means. 👉 Straight arm catch. This is where your arm is fully straight and you end up catching water only with your hand. The rest of the arm just slips through the water without contributing much. Technically it can work for sprinting because you don't always have time to set up a perfect high elbow catch. But even then, it's still not the most efficient option. To make a straight arm pull work properly, you still need to rotate your elbow upward so there's a slight arch in the arm. A completely flat straight arm is still leaving a lot of water behind. 👉 Dropped elbow catch. This is the most common mistake. When your elbow points down before the catch, you end up catching water only with your shoulder area and your hand. Everything in between, your forearm, slips right past the water and contributes nothing. You're literally using only half your arm on every stroke. And the reason it happens is simple. Your elbow can only open and close in one direction. If it's pointing down when you start the catch, there is no way to get into a high elbow position from there. The position before the catch decides everything. 👉 High elbow catch. This is what you're aiming for. Elbow and shoulder in the right position before the catch starts, so your hand and forearm work together as one paddle. You catch almost all the water beneath you and pull it straight back. Maximum propulsion, every stroke. 💡 Whether you sprint or swim long distance, it always comes back to one thing. Where is your elbow pointing before you initiate the catch? 📲 If you want me to personally review your technique and start training like a professional, download the Swim Success Training app and get your first week of training completely free. 🔗 Link in bio.

The catch is the most important part of your stroke. If you don't catch the water properly, everything after it becomes irrelevant. You have nothing to pull. There are three ways swimmers do the catch. Here's what each one actually means. 👉 Straight arm catch. This is where your arm is fully straight and you end up catching water only with your hand. The rest of the arm just slips through the water without contributing much. Technically it can work for sprinting because you don't always have time to set up a perfect high elbow catch. But even then, it's still not the most efficient option. To make a straight arm pull work properly, you still need to rotate your elbow upward so there's a slight arch in the arm. A completely flat straight arm is still leaving a lot of water behind. 👉 Dropped elbow catch. This is the most common mistake. When your elbow points down before the catch, you end up catching water only with your shoulder area and your hand. Everything in between, your forearm, slips right past the water and contributes nothing. You're literally using only half your arm on every stroke. And the reason it happens is simple. Your elbow can only open and close in one direction. If it's pointing down when you start the catch, there is no way to get into a high elbow position from there. The position before the catch decides everything. 👉 High elbow catch. This is what you're aiming for. Elbow and shoulder in the right position before the catch starts, so your hand and forearm work together as one paddle. You catch almost all the water beneath you and pull it straight back. Maximum propulsion, every stroke. 💡 Whether you sprint or swim long distance, it always comes back to one thing. Where is your elbow pointing before you initiate the catch? 📲 If you want me to personally review your technique and start training like a professional, download the Swim Success Training app and get your first week of training completely free. 🔗 Link in bio.

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