@charlesglassofficial: 🔥 Rear delts are one of the most important muscles for building complete shoulders, improving posture, and creating that wide upper body look. Strong rear delts also help support shoulder stability and balanced upper body development 💪 Focus on controlled movement, proper angles, and squeezing the rear delts throughout every rep instead of using momentum. The details matter when it comes to building fully developed shoulders 🔥 👇 What’s YOUR favorite rear delt exercise right now? Comment below! 🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥 www.godfatherofbodybuilding.com

Jerk chicken :

Just do a t bar row for god sake

Skater :

archer pull for read delt is the best

NesiaN_ JandaLz :

I like this guy he makes alot of sense

Bon Maguide :

Nah the more i look into to fitness deeper, the more its pulling me back to the surface. Simple is better 👌

AverageAtBest :

Rear delts are invisible until they're not. Here is the band pull apart that capped my shoulders.

Passportsxybro#9 :

That looks painful 😣

❥ ♪ :

طيب ليه صنعو المقابض ؟

FARIVIVE | 🏋️Gym & Lifestyle :

Best workout guru out there!!

enzo__0147 :

I will love to see uncs physique when he was younger ❤️

time traveler :

Rear delt is most important shoulder muscle to make your shoulder look massive… most people don’t hit it, but that’s the muscle that makes your shoulder look like a hockey pad

Lola :

🥰me encantan tus videos

miljenkomratinovi :

mr Glass full of knowledge

🐾Ayon 🍄 :

sit side ways on the seat one arm across your chest and use that arm to pull a single handle fly, will completely isolate the rear delt

Earvin C :

can you give example for whole Upper body workout with 2 sets each? for budy people schedulr

Chantel :

Game changer 🫰🏽

ab ma :

upper back

youmi :

innit

tosin badiru :

Seeing this after I just hit shoulders 😭😭

Julio :

Jake Tanuvasa ✝️ :

Uncle Charlie 👌🏽💪🏽 legend

Paul :

Did she agree?

Isaac Levin :

I did this yesterday, moved my hands up like 3 inches and the entire back of my shoulders and back are sore. great tip

Ivar C.V :

I love this guy. he is such a nerd with this in a very good way. learned alot from him💪

Memaaaaaaa :

Sir can i do this while im sitting to the side facing sideways?

LuluuAngel247 :

Listen to the elderly. They know more 👏👏