@carlakayfit: Bye-Bye Mommy Pouch Challenge is HERE 🤍✨ All workouts are only 9 min a day and all you need is your body + a mat 🙌🏼 No gym. No equipment. Just home workouts made for moms 🫶🏼 Get ready to FEEL a difference and SEE it in just 2-3 weeks 👀 ✔️ Flat belly ✔️ Less back pain ✔️ Stronger deep core ✔️ Help reduce leaking ✔️ Help support prolapse symptoms ✔️ Help improve rib flare We start SATURDAY may 30th! 🔥 ➡️ Comment “CHALLENGE” and I’ll send you my 9-minute deep core activation workout to be done at home 🏡 🔗 Link in bio to join 🤍 #mommypouch #diastasisrecti #postpartumfitness #flatbelly #homeworkout