@jbailey_justdoit: Comment made me drop the blueprint! Train every angle: 4 biceps + 2-3 triceps ( I would also add dips and tricep extensions). Try this next session 💪 If you find it easier to workout at home, start building your home gym with the new @Major Fitness｜Home Gym B17 All-in-One Home Gym.

Josh Bailey

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Region: US

Thursday 28 May 2026 02:31:08 GMT