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@noa.tktk: 650円の布団が優秀すぎた#スーパーSALE #初夏セール

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Thursday 28 May 2026 02:53:02 GMT
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If you’re struggling to feel your abs doing hanging leg raises it could be that you’re not going high enough BUT there’s more to that. If you struggle to get your legs up higher than horizontal it coukd be that you’re arching back (resulting in anterior pelvic tilt) which results in your hip flexors doing the work instead of your abs. To fix this, pretend you’re about to get punched in the gut, naturally you tighten your core and your pelvis tucks forward. This is the wrapping motion you shoukd use when you do the leg raise — you’ll feel it much more in your abs doing it this way #fyp #Fitness #gym #bodybuilding
If you’re struggling to feel your abs doing hanging leg raises it could be that you’re not going high enough BUT there’s more to that. If you struggle to get your legs up higher than horizontal it coukd be that you’re arching back (resulting in anterior pelvic tilt) which results in your hip flexors doing the work instead of your abs. To fix this, pretend you’re about to get punched in the gut, naturally you tighten your core and your pelvis tucks forward. This is the wrapping motion you shoukd use when you do the leg raise — you’ll feel it much more in your abs doing it this way #fyp #Fitness #gym #bodybuilding

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