mathapelo.kfaasa
Region: ZA
Thursday 28 May 2026 04:01:01 GMT
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Sipho Jay MKWANAZI 🔊 :
I was diagnosed with it in 2005 from then I stopped eating red meat, margarine, alcohol, pap, white rice, tea with sugar or anything with sugar, fries lost weight and I try to be active. I never took medication as it was not very high for that.
2026-05-31 07:26:40
17
... :
I continually suffer with xanthelasma. removed it twice and back again. cholesterol is now below 4 from 6
2026-07-26 13:16:09
1
Vedora Joseph :
THANK YOU DEAR I LOVE THIS EXPLANATION I HAVE TO KEEP WORKING ON MY CHOLESTERL
2026-06-28 20:10:06
1
Harry_M21 :
That medication has more hectic side effects than cholesterol itself
2026-05-28 09:47:36
6
Smart :
my ldl is 6.7 and total cholesterol 9.39.
2026-07-23 17:22:27
1
Mr_Cooper :
I have started to force myself to have chia seeds, pysilum husk, lintel seeds, pumpkins seeds and blueberries with my oatmeal everyday without fail . I still eat meat it exhaust me to know that all kinds meat including chicken have cholesterol 😭 even lean but I still eat it. I’m reducing on eggs lapho I have a chicken coop laying 30 eggs daily 😁
2026-05-28 16:51:42
5
Adaugoconfy :
Ma my total cholesterol is 2.85 please is this ok
2026-07-23 06:14:35
1
Bianca McGrail :
Thank you for explaining it so well 🤩🤩🤩
2026-07-12 12:15:34
2
Mandisa Nomelikhays Mbali :
Thank you for sharing.
2026-07-26 13:19:49
1
Mai Bryce :
Thank you Doc
2026-07-18 17:58:55
1
Tessa :
thank you so much for all this information. we really getting schooled here ☺️. much appreciated
2026-06-20 06:28:00
1
Budah🎩🎓 - Jairs ✌️ :
I change it with veges and and am not regular in sugarybstaff
2026-07-16 19:03:41
1
Stella Sambo :
Thank you Sisi🙏
2026-07-23 21:50:01
1
Terry god bless :
Thank you alot sis👍
2026-07-23 13:13:23
1
JayaK :
Thank you for the info 🥰❤️
2026-06-25 10:51:39
1
Mapiti’s :
Oh my God! I thought coconut oil was good😳
2026-05-29 16:55:13
1
Lerato Kodisang :
yoooo i am trying again.
2026-06-16 22:49:30
1
Thando :
@Thando: I eat only airfryed chicken breast, Low GI bread, cottage cheese, oats, boiled eggs (removing egg yolk), avocado (lol replacing rama), boiled vegetables, beans, weetbix (low fat or fat free milk), muesli (with low fat plain yogurt), kellogs All brand (Hi-fiber). Drink water and exercise at least 4 times a week. I also drink green tea every morning, hibiscus tea at night and also chia seed (soaking it over a night in water).
2026-07-21 09:23:05
1
Nkosekhaya :
Hi Mathapelo , loving your content and been listening. As said on last content BP was good and Cholesterol was 4.43 mmol/L. What would be your advise ?
2026-06-24 05:39:35
1
Budah🎩🎓 - Jairs ✌️ :
Are you talking about food like this??
2026-07-16 17:16:47
1
Anna Maduna :
Thnx doc 🥰 much appreciated 🙏
2026-06-26 22:43:06
3
La_Kay :
chia seeds are also very good source of soluble fiber
2026-05-28 18:42:44
2
kdmoncho :
thank you 🥰🥰🥰
2026-05-28 04:14:40
1
Ndaba Einstein :
Wow. I’m impressed. I have been scrolling through looking for a video that’s clear and to the point. You nailed it Sisi. Thanks
2026-07-21 21:18:43
1
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