@natalie.castellan: Which is kinda wild if you think about it .. The same lift can either fire more hamstrings or more glutes. I used to wonder how people were “growing their glutes” with RDLs when all I ever felt was hamstrings pulling tight So here’s the difference I really wish I knew sooner: 👉 Hips higher, legs stiffer, knees soft → hamstrings take over 👉 Slight bend in your knees, hinge back and drive your hips through → glutes switch on That tiny shift is everything. It’s the reason some people swear RDLs are a hamstring move, while others use them to grow their glutes 🍑 So if your RDLs have felt “off,” this is probably why #gymadvice #glutegrowth #strengthtraining #RDL

Natalie Castellan

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Region: AU

Thursday 28 May 2026 04:54:41 GMT