@drmedica73: Snoring is not always “normal.” In some people, simple tongue and throat exercises may help reduce airway collapse during sleep and improve snoring. 👅💤 Try this technique consistently and monitor for improvement. If snoring is loud, persistent, or associated with choking, pauses in breathing, or daytime fatigue, get evaluated for sleep apnoea. #Snoring #SleepHealth #DoctorTips #SleepApnea #fyp