@dr.alexis.recharge: Vacations give your brain a break from daily responsibilities, before, during and after the holiday #stressreductiontechniques #neuroscienceofstress #burnout #compassionrecharge #MentalHealth

Stress Decoder Strategies
Stress Decoder Strategies
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Thursday 28 May 2026 07:26:46 GMT
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werewolf.bar.mitzvah
werewolf.bar.mitzvah :
legitimate question - how much of this applies when you travel with kids?
2026-06-23 12:28:25
2
willysg81
WillysG :
I want to vacation as I did as a child. I want to go to Nags Head 60 years ago, when there was only the beach road, and no grocery stores. And go crabbing, get a sunburn and eat them later, with butter dripping from my skinny elbows on a picnic table, inside the house! And sleep with sand in my sheets. Yep. Thank you for this memory.
2026-05-28 13:05:37
9
chickadeechase
Erika Zar :
Getting bored on the trip is the measure of a good break for me
2026-05-28 13:28:03
11
harvesttheqween
Harvest :
Mothers know vacations are the opposite of a break.
2026-06-13 11:49:31
6
no_balance2478
Amber :
Maybe this is traveling without kids
2026-06-10 19:46:06
5
georgia.faessen
Ngfitdyrsrfwswed gf do otdfic :
My nervous system needs a new room
2026-05-28 07:42:19
5
antwerppup
AntwerpPup :
As the person who seems to end up planning everything…my brain does not let me off the hook.
2026-06-09 21:19:39
5
kxanthony
kxanthony :
Oh but I think I do need to be in Paris 🥰
2026-06-19 15:09:35
0
jupitermoonie
Jupiter :
This rarely happens for women unless they go away without kids/partner. Otherwise its just chores in another location.
2026-06-07 20:52:07
3
davebot1917
Davebot 1917 :
This seems based on priming theory
2026-06-08 19:57:24
0
forestrocker
San Dera :
No expectation during the trip? Hilly god we are in a different universes
2026-06-09 21:38:03
1
defiantlybeautiful
LivAlive🏳️‍⚧️ :
it's the lack of demand that makes me like vacations. if I vacation with my family, I don't like it because the demand comes with me.
2026-06-04 02:31:36
2
tabsta7
tabsta :
you say I don't "need" to be in Paris for this to work, but I think it would really help if I was there. those hourly twinkling lights at night 👌 thanks for the memory, maybe that will help too? 🤔
2026-05-31 11:42:20
0
blythwood13
Blythwood :
Ok ok I’ll book the flight say less
2026-05-31 01:07:48
0
andreakrotz
Andrea_from_Canada🇨🇦 :
My nervous system needs a new room
2026-06-08 05:17:46
1
alock004
Ange :
my nervous system needs a new room
2026-06-07 20:12:08
2
davebot1917
Davebot 1917 :
My nervous system needs a new room
2026-06-08 19:57:54
1
loyaldustparticle
Dust particle :
My nervous system needs a new room 🥰
2026-06-10 20:23:27
0
hannahagnc
hannahagnc :
does going to a park or cultural event like a concert or a museum work in the same way?
2026-05-28 11:48:41
1
ognanook
🇨🇦 :
I love traveling for all the new challenges it presents like navigating, bridging language barriers, exploring new foods, mastering a new skill, etc.
2026-06-04 00:28:23
0
mw6325
MW :
I love to travel and there are people in my life who have said I was running away. Travel has helped me to actually engage with the world. I know my brain and body act differently when travel. I am newly retired and 63 years old. I have worked for pay since I was 12. I feel most comfortable when I travel. Focus, learning, etc.
2026-06-03 16:30:42
0
runningmama68
Chris Tryon :
Wow!
2026-05-31 21:32:47
0
landerme
LanderMe :
When I imagine or remember being somewhere else, I’m filled with grief and sadness that that’s not my current reality. I don’t feel any of the emotions actually being there brings. People saying recollecting a happy memory makes them happy in the present was a shock to me - I’ve never ever experienced that. It’s like I have no emotional permanence.
2026-06-07 16:19:52
0
curvy_styles
CurvyStyles :
Agreed
2026-06-16 04:44:19
0
curvy_styles
CurvyStyles :
Relaxing in NC
2026-06-16 04:45:30
0
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