@kaylaeverydayeats: This is pumpkin soup made better 😍 Look I’ll be honest, I don’t like soup. But this one… It will be a winter repeat for sure. Ingredients • 1.2kg chopped pumpkin • 3 carrots • 3 cloves of garlic • 1 small red onion/half a large one • 1L chicken stock • 420g can lentils, rinsed • 1/2 cup thickened cream • Salt and pepper to taste Method 1️⃣ Roughly chop your pumpkin, carrot and onion and coat in olive oil. Wrap your garlic in some foil with olive oil. 2️⃣ Roast at 200c for around 45 minutes or until cooked through and caramelised 3️⃣ Put all of your ingredients in a pot or blender (cool a bit before using a blender) and blitz until smooth. Season to your taste. Finish with some cream if you wish I like soup to be thick but if you don’t, simply add a bit more stock. Roasting the veg is also so so worth the extra time! It’s essential that this is served with buttery bread 😉 #familymeals #healthyfamily #foodprep

Kayla | Family Food & Mum Life
Kayla | Family Food & Mum Life
Open In TikTok:
Region: AU
Thursday 28 May 2026 10:22:51 GMT
18545
406
4
75

Music

Download

Comments

bellamcjella
Bellamcjella :
Love the idea of adding lentils!
2026-05-28 10:38:08
1
beccymayk
beccymayk :
Ohh love the idea of hiding lentils to boost the protein content. Clever.
2026-05-28 11:04:47
1
artmospheric
Artmospheric :
How are you a soup hater?
2026-06-27 21:57:46
0
To see more videos from user @kaylaeverydayeats, please go to the Tikwm homepage.

Other Videos


About