@kino_yoga: Focusing only on flexibility or strength often leads to a plateau in progression. Working with an intelligent mix of both often lead leads to measurable progress and comfort in the pose. This short tutorial was filmed in Bali. We will be back next year for three weeks and we hope you’ll join us @radiantlyaliveyoga March 16 - April 4, 2027 #yoga #yogatips #dwipadasirsasana #ashtanga #flexibility

AmyBeth :

I can do this but it’s bc I have EDS! I’ve been sitting like this since I was a kid.

Flavio Bernardini575 :

wow you are still super flexible After all those years😎

Tofubrat :

Your breakdown of poses are so helpful, thank you!

Danica Hailey :

Insane this is so cool

lunaaestiloostudioo :

I wish! I will try thank you

🎙️VICE🎙️ :

Am i the only one thinking of possibilities

kamal. almgnauoi. :

মোঃ জুয়েল বুড়িচং🇧🇩✈️🇸🇦 :

🥰🥰🥰🥰🥰

Oswal :

😏😳😏😏😏😏

جعفر بن أبي :

😂😂🤣🤣

Jacqueline :

🥰🥰🥰