CHRISI
Region: AT
Thursday 28 May 2026 11:12:04 GMT
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nikolina :
I do Bulgarian split squats first cause they take my soul, not just my energy 😂
2026-05-31 13:58:05
635
nanda :
I don’t get ittt, some people say that training your glute medius us will improve your hip dips and some say that it makes them worse. Who do I believeeeee?
2026-05-31 23:29:28
98
Lacey 🗡️ :
okay i need a program from you that has us hip dip girlies in mind
2026-05-29 13:40:16
125
🌹Elisa🌹 :
So you do all those exercises in one day? And I just changed my routine cause I follow someone that said I only need 3 😭
2026-05-30 16:03:57
44
snoopyisascorpi0 :
i struggle with RDLs where i know my legs can carry more weight, but my hands/arms cant with the dumbbells. if im doing RDLs at a lighter weight, is it ideal to up the volume to compensate? e.g 4x12 instead of 3x8 if the weight was heavy?
2026-05-30 03:17:27
7
kyra <3 :
My problem is I’m scared of looking dumb 🥲😭
2026-05-31 03:51:51
35
alyssa :
I do hip thrusts, split squats and rdls single leg on the wall. Is that enough ?
2026-05-30 15:07:38
8
just.kidding767 :
Do you stretch before the gym or afterwards?
2026-06-07 15:54:30
3
Double z Glam :
how often do you train the glutes please?
2026-06-03 00:13:21
3
SreY :
What about your upper body workouts?
2026-05-31 06:48:20
2
didi😻 :
Hi, how tall are you??
2026-06-03 00:09:41
0
LELE lynx♥︎ :
can I do glute bridges instead of hip thrust
2026-05-30 11:40:49
6
mariposa7s7 :
do you not bruise your back with hip Thrusts? I do but idk what to do to fix that.
2026-05-31 13:52:39
0
I :
so its not mandatory essentially to do isolation exercises
2026-05-28 14:54:18
6
not.elmy :
How tall are you??? 😳
2026-06-03 01:44:24
2
liEl :
and I am struggling with 80
2026-06-06 16:57:09
2
daafua :
Holy glutessssss
2026-06-03 07:51:01
2
Isabel Leigh :
dayum
2026-05-31 14:35:52
1
Its_cookiecee💕 :
Home versions please
2026-06-03 18:41:25
2
Tooota R :
كلهم بيوم واحد؟
2026-05-31 14:36:06
0
Michelle :
What gym shorts do you usually use??
2026-06-02 18:57:52
1
Julia✨🦋🌌📖💫 :
How can I build a shelf if I don't work glute medius? I have hip dips and a square butt so I'm trying to build rounder glutes and a shelf
2026-05-31 02:48:42
3
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