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@fs909fsteg:

آلجلاهمه
آلجلاهمه
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Region: SA
Thursday 28 May 2026 11:23:48 GMT
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nasserooiikk
Nasser :
وش يعني عطر باريس و باير
2026-06-23 21:57:15
1
.71122953
🇶🇦 :
بث 7:00 حياكم
2026-06-23 20:36:39
1
a73nzi
العــــنزي :
انشهد
2026-06-23 21:02:18
0
711mrad2009
مـحـمـد◤ ⌁ 𝑀𝑜𝒽𝒶𝓂𝓂𝑒𝒹 :
صحيح
2026-06-23 19:16:32
0
user4331391816953
الفارس :
عاش
2026-06-21 09:43:44
1
sh_99907
SH_711😏 :
حنيني ❤️‍🔥😍
2026-06-23 16:25:36
0
aboaod2
بنــًي(العـــطــوي)عــطًــيه👑 :
اول
2026-06-06 21:06:15
1
mohamed307_
مـحــمـد🇾🇪 ³⁰⁷𝒎𝒐𝒉𝒂𝒎𝒂𝒅 :
انشهد 🔥🔥🔥
2026-06-23 15:52:15
1
u404uu
u404uu :
متميز بينهم
2026-06-22 16:39:41
1
s5596089
S♡ :
👍👍
2026-06-23 06:42:57
1
a.m__d98
༄𝓗𝓐𝓜𝓞𝓞𝓓༄ :
🤚🏻🔥🥰
2026-06-23 16:53:33
0
user67767075563505
ابو صالح :
👌😇
2026-06-23 12:35:38
0
alialmahri801
شجون • :
اسم العود تكفووون 🤯
2026-06-24 11:05:27
1
rnxjk3
عــاشــقـــه شــاص✨🎀 :
✨✨
2026-06-23 15:51:52
1
To see more videos from user @fs909fsteg, please go to the Tikwm homepage.

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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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