Dr. Mary Kate DNP
Region: US
Thursday 28 May 2026 11:30:49 GMT
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stephr91 :
Nodpod eye mask, magnesium glycinate, melatonin, black out curtains.
2026-06-03 00:48:58
152
chelsey jayne smith :
3d sleep mask is the best. no pressure on the eye lids. love brown/pink noise better than white noise. only downfall. I only get to sleep between 9am-2pm due to school runs, being a mum, after school activities and cooking them dinner 😭
2026-06-11 21:16:06
122
Sonny :
I work 11pm to 7am. Then come home take my kid to school. Get maybe 4 hr sleep then have to go get my kid. Come home cook dinner and spend time with her and maybe I’ll take a small nap at 7 and wake up at 9 and repeat. Yes I’m exhausted and depressed
2026-07-07 15:42:04
0
dak💋✨ :
As a nightshift worker with no kids.. having no kids really helps 😂
2026-05-31 04:28:05
3667
HeartsRUs :
I take Magnesium glycinate, blackout curtains , and a sleep mask with builtin earphones. Asleep in minutes.🧡 Love my night shift!!
2026-05-30 09:02:17
1041
Ele 🦇 :
I do nights with no caffeine 😅
2026-05-30 00:35:14
848
donnamegabooty :
I’ve worked night shift for 40 years and I’m retiring this July 1st! Yay!
2026-05-30 19:52:15
248
Trish Morris :
I’m so tired all the time
2026-05-30 03:50:00
415
Char0705 :
As a night shift worker. I have zero trouble sleeping. I sleep from 8am-5pm 😅
2026-06-09 03:31:13
246
Rabbit Hole Lux :
Night Shift worker here…. I sleep 10 hours a day. Which is why ppl usually think I’m a vampire because of how young, and pale I look lol. Just lots of sleep!
2026-06-14 15:23:13
5
GeeKay :
Thank you for the great insight ♥️♥️
2026-07-07 14:10:06
0
screamvado :
I fall asleep and then wake back up within 2-4 hrs smh
2026-06-02 00:13:27
67
paularamos🫁 :
As soon I get home I sleep like a rock no matter what’s going on outside 😂
2026-05-29 22:33:38
153
GHOST :
Ready for a quick solution DONT WORK NIGHTS
2026-06-15 07:26:29
8
Nellie :
I did night shift for 2 years straight and it almost took me out! I’d be off at 7am but when that sun came out my body was like “sleep what’s that!” You can stay up a bit.. it was a horrible cycle I ended up in ugh but I made it
2026-07-07 05:35:06
0
Ray :
How did you know cos I just came back from night and can’t sleep
2026-07-06 07:29:00
0
PeacebSteele :
I love night shift so peaceful….
2026-05-31 04:16:11
30
Hlz-E :
I’m just always told I need to work day shift-but then who is left to take care of the people at night? Thanks for a solution other than quitting
2026-06-14 12:37:02
5
Levi Harper :
I work 11pm to 7am
2026-06-10 10:54:05
8
Strange Days Journal :
L-theanine as well
2026-05-29 07:21:07
10
Justins_Dad_Ray :
Tell me how to get 8hrs of sleep in 4 hr
2026-05-30 11:14:20
54
Dolphin princess :
I sleep well , the only problem I have is I am now becoming forgetful easily
2026-06-13 10:22:45
13
Janay💕Est1983 :
I slept so much better on nights. Now I’m on days with insomnia.
2026-06-04 07:42:38
11
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