@drmarykatednp: Night shift workers, I see you 🌙💙 As a former night shift RN and nurse practitioner, I know how much your schedule impacts sleep, hormones, stress, mood, and energy 🩺✨ Protecting your sleep environment, managing light exposure, supporting your nervous system, staying hydrated, prioritizing protein, and building consistent routines can make such a difference 🙌😴 And truly… thank you. The world keeps moving because 3rd shift people stay awake caring for everyone else 🌎✨ Drop your profession below if you work nights 👇🌙 #NightShift #NurseLife #HealthcareWorkers #ShiftWork #SleepHealth #CircadianRhythm #WellnessTips #NursePractitioner #FirstResponders #HospitalLife #HealthcareHeroes #MagnesiumGlycinate #WomenInHealthcare #Longevity #HealthyLifestyle
Dr. Mary Kate DNP
Region: US
Thursday 28 May 2026 11:30:49 GMT
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stephr91 :
Nodpod eye mask, magnesium glycinate, melatonin, black out curtains.
2026-06-03 00:48:58
309
HeartsRUs :
I take Magnesium glycinate, blackout curtains , and a sleep mask with builtin earphones. Asleep in minutes.🧡 Love my night shift!!
2026-05-30 09:02:17
1319
dak💋✨ :
As a nightshift worker with no kids.. having no kids really helps 😂
2026-05-31 04:28:05
5185
Char0705 :
As a night shift worker. I have zero trouble sleeping. I sleep from 8am-5pm 😅
2026-06-09 03:31:13
406
Ele 🦇 :
I do nights with no caffeine 😅
2026-05-30 00:35:14
989
Kris_mechelle :
Me currently while watching this at work
2026-06-18 05:51:16
414
Trish Morris :
I’m so tired all the time
2026-05-30 03:50:00
500
Nana Adwoa 🦋❤️🔥 :
Didn’t go to work and I’m still awake watching this
2026-06-09 02:23:58
456
donnamegabooty :
I’ve worked night shift for 40 years and I’m retiring this July 1st! Yay!
2026-05-30 19:52:15
351
screamvado :
I fall asleep and then wake back up within 2-4 hrs smh
2026-06-02 00:13:27
78
dats.schuyler :
I look everybody like this after every shift
2026-07-18 15:07:41
14
WhiteMexican :
I honestly cannot imagine being nightshift and having kids! Seems so terrible.... when are you supposed to sleep??
2026-06-16 18:12:26
7
paularamos🫁 :
As soon I get home I sleep like a rock no matter what’s going on outside 😂
2026-05-29 22:33:38
165
mayahcleaningservices :
Watching this while on night shift 🙂 having kids and doing night shift is exhausting 🥺
2026-06-26 04:04:34
9
teamrealzz :
After my shift I hit the gym 😤😤😤
2026-06-14 13:45:21
7
Madison Gibson :
911 dispatcher here.. I have no problem staying asleep, or falling asleep it’s literally finding time to sleep.. it’s summer break, I have a 5 month old & an 8 yo and my husband is gone from 5am-6pm and I work midnight-8am. We can’t afford childcare that’s why I’m on nights, I hate it so bad. 5 days a week I sleep 2-3 hours a day
2026-06-15 02:42:24
6
Rabbit Hole Lux :
Night Shift worker here…. I sleep 10 hours a day. Which is why ppl usually think I’m a vampire because of how young, and pale I look lol. Just lots of sleep!
2026-06-14 15:23:13
11
norahoth5 :
Blackout curtains, earplugs, phone on silent
2026-07-21 11:17:12
9
GHOST :
Ready for a quick solution DONT WORK NIGHTS
2026-06-15 07:26:29
13
PeacebSteele :
I love night shift so peaceful….
2026-05-31 04:16:11
38
Ludwigsburg 📍 :
I am watching this video Night Schift
2026-07-21 00:25:15
6
Bucie :
I sleep 4 hours a day 😏
2026-07-10 23:25:48
13
David :
How tf do you know I work 3rd shift and I’ve never liked or searched anything job related
2026-06-13 14:01:30
6
Levi Harper :
I work 11pm to 7am
2026-06-10 10:54:05
12
Hlz-E :
I’m just always told I need to work day shift-but then who is left to take care of the people at night? Thanks for a solution other than quitting
2026-06-14 12:37:02
6
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