@kgym_tw: 肩推總是脖子緊繃? 調整以下3點改善問題! 重點一:肩關節外旋! 重點二:骨盆角度! 重點三:避免關節鎖死! 追蹤 @kgym_tw 學習更多健身技巧 按讚 分享 是對我們最大的鼓勵! #新竹健身房 #健身知識 #kgym #肩推

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Thursday 28 May 2026 11:31:52 GMT
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