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@abdul_abdulovich8: Мальборо красный в моём кармане — я ковбой. Новый клип на трек madk1d. Смотреть до конца. 🔥 #abdulabdulovich #матрёшкарп #клип #мэдкид #рек

Telegram-@xizhinaAbdula
Telegram-@xizhinaAbdula
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Region: BY
Thursday 28 May 2026 11:48:22 GMT
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Comments

spepa_dr
SPEPA.d :
Идеально
2026-05-28 11:57:15
1
nikitazet3
Melonty_Namber 07 :
шедевр
2026-05-28 12:56:11
1
lord.voldemort688
Lord Voldemort :
ЭТО ПРОСТО АХУЕНННОО БЯЛТЬЬЬЬ ЧЕКНИ МОИ ВИДИО
2026-05-28 20:37:47
1
grow_str609
s1garetka :
хорошая новость я возвращаюсь в матрёшку
2026-05-28 18:00:05
1
mikinrest
†miki† :
имбуличка
2026-05-28 12:42:05
0
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Cereals vs 3 eggs, gluten free sourdough bread with goat cream cheese + butter. Cereals: The WORST way to start your day as an ADHD’er. Cereals are fast carbs, meaning sugar straight to your blood = guaranteed dopamine crash. We also tend to be a1 casein intolerant, so that milk could cause anything from migraines to anxiety. 3 eggs, gluten free sourdough bread with goat cream cheese + butter: Eggs have choline, which improves memory and cognitive function. 3 eggs covers daily choline need. Gluten free bc we’re typically gluten intolerant and sourdough bc it’s better for the digestive tract. Goat cheese is anti-inflammatory (+ no a1 casein), nutrient dense and high in dopamine producing amino acids. Butter aids in vit D absorption and creates even energy! The best foods for ADHD, and ideal for a good day☀️ #adhd #adhdtips #adhdhacks
Cereals vs 3 eggs, gluten free sourdough bread with goat cream cheese + butter. Cereals: The WORST way to start your day as an ADHD’er. Cereals are fast carbs, meaning sugar straight to your blood = guaranteed dopamine crash. We also tend to be a1 casein intolerant, so that milk could cause anything from migraines to anxiety. 3 eggs, gluten free sourdough bread with goat cream cheese + butter: Eggs have choline, which improves memory and cognitive function. 3 eggs covers daily choline need. Gluten free bc we’re typically gluten intolerant and sourdough bc it’s better for the digestive tract. Goat cheese is anti-inflammatory (+ no a1 casein), nutrient dense and high in dopamine producing amino acids. Butter aids in vit D absorption and creates even energy! The best foods for ADHD, and ideal for a good day☀️ #adhd #adhdtips #adhdhacks
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