@viyalum: Your body can start changing YEARS before menopause officially begins. That phase is called perimenopause — when hormones fluctuate unpredictably instead of declining smoothly. Those hormone swings can affect: ✨ Sleep ✨ Anxiety ✨ Brain fog ✨ Energy ✨ Metabolism ✨ Hot flashes ✨ Mood Why it happens: Hormones like estrogen and progesterone help regulate the brain, nervous system, temperature, metabolism, and sleep. During perimenopause, those signals become inconsistent, which can make symptoms feel sudden and confusing. What may help: 🥚 More protein 💪 Strength training 😴 Better sleep habits 🐟 Omega-3 foods ☀️ Vitamin D 🌿 Magnesium-rich foods 🚶 Daily movement 🧘 Stress reduction Your body isn’t broken. It’s adapting to a completely new hormonal rhythm. 🌙 #Perimenopause #HormoneHealth #Cortisol #viyalum

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Thursday 28 May 2026 12:14:23 GMT