@kassy.alicee: If I wanted to get my first pull-up in 30 days, here’s exactly what I’d do 👇🏼 I’d train pull-ups 3x a week, focusing on: 🤍 Dead hangs to build grip strength 🤍 Scapular pull-ups to learn control 🤍 Negative pull-ups, slowly lowering down 🤍 Assisted pull-ups with a band or machine 🤍 Lat pulldowns + rows to build back strength 🤍 Core work, because pull-ups need more than just arms My biggest tips: Build the strength first. Lower yourself slowly. That’s where so much progress happens. Train your back, Stay consistent for 30 days and track every rep. Your first pull-up is built before it happens 🫶🏼 Save this if a pull-up is on your fitness goals list. #pullupchallenge #firstpullup #upperbodyworkout #backworkout #gymgirlworkout

kassy.alice

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Thursday 28 May 2026 12:40:36 GMT