@cj9_vb: Training to reach 350cm - Week 18 Power & elasticity #volleyball

jamaofcc :

No hate but that doesnt look like its even close to a 350

HeyyVQ :

346-92 =254. You have 254cm standing reach??

Altainus :

I reach 320cm and I can hit that sharp.. if you show a clip dunking a basketball I might believe that you’re close to 340cm

craliosi :

How often per week do you train legs?

VerlysMusic :

Do you know if you can actually attack at 346? or if is just your max height from a test jump?

Volleyballdomain :

so how do we count our vert jump?

fengkuangtiaodong :

346 ist 26cm above the antenna, idk bro

jennoz :

At the end of the 3 months do you restart and do the 3 months again? And how does it change depending on whether you’re in or out of season?

moz :

can i ask what was your untrained vert?

Ant :

is your season over?

Yussels :

i jump the same as you (92cm) and i just reach 325cm :( hight really matters

Jorome :

doubted you for a bit until I saw your other videos, i think the first camera angle of your spike is doing you dirty bro😭

￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴ ￴￴ :

Nice work Christian, you're doing great as always ❤️

Danyil :

can we have your workout routine, what days and what exercises each day or is it the same

bautista :

how tall are you?

￴￴ ￴ ￴￴￴￴￴￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

Your so close man 🙏 you have improved a lot

arthur.dm1 :

Danyil :

11'4 spike touch is insane

sfuinde :

346 with 92 jump

hoember.AE :

@ỲË∆ŦM∆S J∆G @ツ