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@olena_gud: А у вас болят колени от нагрузки? Упражнения важно делать аккуратно без боли, делать до того момента пока появится боль и делать упражнение медленно, нее торопиться увеличивать вес, а поработать на повторения Желательно делать по 16/20 раз и 3 подхода ✨ Но и конечно, все мы индивидуальны и эти упражнения могут подходить не всем и если у вас были серьезные травмы колен, необходимо индивидуально работать над этим запросом ❤️

olena_gud
olena_gud
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Region: GB
Thursday 28 May 2026 14:08:39 GMT
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Comments

jokondaz
Jokondaz :
С артрозом последнее можно?👀👀👀
2026-05-28 20:05:20
2
rmurmeowd
bubble cat :
у меня пятки болят и кость боковая возле больших пальцев ног (
2026-05-30 13:45:47
1
absolute_weapon3
absolute_weapon :
Приседаю 3 140х6 в гаке, начало болеть колено, прервал тренировки на два месяца. Что посоветуете?)
2026-06-08 18:38:38
0
user4563187886210
Цезарь Цеппели :
почему может болеть над коленом? болит где-то 5-10 сантметров поверхности над коленом
2026-06-06 09:28:06
0
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190E Evo II Graincore 🎞🇩🇪#190eevo2 #w201 #mercedesbenz #graincore #dtm A mechanical ghost in a world of digital noise. The 190E Evolution II looks even more formidable through the lens of grain core—its radical aero-kit and blistered fenders emerging from the flicker of film. This is the raw texture of 2.5-16v Cosworth engineering, where every frame captures the cold precision of German motorsport history. The grit of the film perfectly complements the brutalist silhouette of a car that was built to dominate the Nürburgring and live forever in our memories. Authentic, textured, and eternally sharp 🏁⚙️
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