@mirandabrady_: Add this one pan bbq chicken rice to your meal prep rotation 🥓🍚 Ingredients: 100g short cut bacon, diced 500g chicken breast, diced 1-2 cloves garlic, minced 1 red onion, diced 1/2 cup corn kernels 1 tbsp paprika 1 tsp Italian seasoning/dried oregano 4 tbsp bbq sauce 1 cup uncooked rice 1 1/2 cups chicken stock 1/2 cup grated cheese Fresh parsley, to garnish Method: 1. Cook the bacon in a pan until crispy. 2. Coat chicken in slices and add to the pan, cook for a further 5 minutes. 3. Add garlic, onion and corn, cook for 3 minutes to soften. 4. Add the rice, bbq sauce and chicken stock. Mix well then bring to the boil, cover and simmer for 12-15 minutes. 5. Turn off the heat, sprinkle with cheese and cover with a lid. Allow to steam for 10 minutes so the cheese melts. Optional to place under the grill for a crispy topping. 6. Divide between 4 bowls and garnish with fresh parsley. Macros per serve (serves 4): 459 calories, P 43g, C 52g, F 9g #highprotein #EasyRecipe #mealprep #weeknightdinner #onepanmeal

Miranda

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Region: AU

Thursday 28 May 2026 14:11:48 GMT