When I was consistently walking every day my cognitive function was the best it’s ever been. My memory was great and I was articulate when I spoke. I’m getting back at it.
Check out Intention. Improves cognitive function and limits screen time.
2026-05-28 17:23:57
99
020yazzay082018 :
Is walking considered exercise that will help the brain?
2026-06-24 02:49:10
12
rashfordinho19 :
I’m 22 and I don’t even remember what day it was three days ago lmao I’m so cocked
2026-05-29 22:48:11
104
katie_b03 :
what happen to the podcast 🥲
2026-05-28 15:01:42
55
Onale drama :
We WILL defeat cognitive decline , no matter what
2026-05-29 10:15:24
16
klaudia :
how does this affect people with ADHD when memory is already challenging? I really want to improve it! it's so debilitating lol
2026-05-28 15:54:51
36
W Paradox :
The woman you are Bella ✨✨
2026-05-29 01:13:46
5
๛ α ¢ є ∂ ι α :
she's got beauty and brain 💕
2026-06-16 21:20:35
10
𑣲ᵏⁱᵗᵗʸ𖾕𖾝꙼ᩚ𛲕𖾟 .⋆ֹ :
Why does BDNF get produced with exercise, like is there an evolutionary reason because that seems like the thing to be mass produced when you sleep not exercise and also does it strengthen synapses you activate during exercise? Or existing ones even if they don’t get activated in the moment
2026-05-28 15:05:44
26
Hi :
I would love to understand how my PTSD interacts with these things to impact my memory bc ever since my short term memory is trash
2026-07-16 08:55:27
6
ℰ :
Love your content!
2026-05-28 15:02:42
40
destined.season :
It may seem dumb, but I just recently started doing puzzles with my kids. We love it. I bought a few higher count ones for myself. I haven’t given them an attempt yet, but I’m excited to!
2026-05-28 17:11:03
12
strangerdanger :
Ughhh love you and your videos!!!😭❤️
2026-07-22 17:13:10
1
coolasaish :
I find it crazy that in school they don’t teach this part of biology or anatomy as a high schooler for example. I think it would highly shape how people mature at that age and their mindset!
2026-05-29 03:38:31
6
andrea brown :
omg i thought u were margot robbie u are so beautiful
2026-07-03 09:26:28
0
𑣲ᵏⁱᵗᵗʸ𖾕𖾝꙼ᩚ𛲕𖾟 .⋆ֹ :
Wait, what do you mean 80% of your one repetition max? As in if you’re doing squats doing it with 80% of your bandwidth?
2026-05-28 15:08:02
7
solenelsm :
I love neuroplasticité
2026-07-16 18:27:50
1
Grace :
I genuinely can’t remember anything. Last night my mum asked me where I went for food in the day and I genuinely had to think for 5 minutes to remember I went to Wetherspoons and McDonald’s 😬
2026-07-07 08:05:35
2
ClaraSideHustles :
Sleep is so so important for memory and allowing your brain rest
2026-07-17 03:09:28
2
Tyler🤍 :
This should be talked about more thanks for sharing
2026-07-20 04:10:53
1
stephaniemjauregui :
Thank you for this!!
2026-07-19 17:37:15
1
rahj301 :
Shhhhhh!!!!!!! my life coach is on rn
2026-07-19 15:18:05
2
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