@elliemaack: new origin is now live!! The perfect collection for both gym, pilates, cardio and rest days! @DFYNE code “ELLIE” to save 🤍 Hip thrust and bulgarian split squats have become two of my favorite exercises and I now do them both twice per week. Hip thrusts are amazing for progressive overload and train the glutes in the shortened position for maximum glute engagement. Bulgarian split squats are one of my favorite unilateral exercises, they target both the quads and glutes while also improving stability and helping even out strength imbalances between each leg.

Alessandra :) :

Most insane glutes ever

prophetofkingjaweh.31.3.4.9.28 :

your well disciplined ngl wait till u start doing rdl stance and bulgarian split💀 🤣🤣🤣

Jessica :

Do you know when the Origin Flares will be restocked? I ordered them, but my package got lost and now I don’t have any flares 😭

southernlatina28th :

She looks great, not too over muscular👍

Nicolas Brito Monrroig :

I Love 😍

B :

How many times do you train glutes a week what is the best ❤️

secretkissx :

Check my storyy after this

Marx 🐉 :

Erin Morton-Reid💫 :

I’m obsessed 😍

Marcos :

Insane build 🔥🔥

Gemma Lacey | Fitness💪🏼 :

Unreal

jimbob4296 :

so pretty

jadekfits :

Obsessed

⚡️Felicia Lindkvist⚡️ :

BODY IS INSANE😌💕🫰🏼

lili :

Can you make a glute focus Bulgarian split squat tutorial?

thay :

hey would you like to affiliate with my peptide company in turn for commission lmk!

klaudia :

do u think Bulgarians are better than step ups

BrownEagle88 :

🥰🥰🥰

nurgentalani20 :

❤️❤️❤️❤️❤️❤️❤️❤️❤️

8Ｇ╰⁔╯ :

🗿

Gym lover :

🥰

YEOREO Gym :

💕💕💕

Ruben Cantu :

😍😍😍

E L L A 💜 :

😂😂😂

ERM16 :

🩷💪🩷