@melvychandra: ga perlu terlalu banyak exercise buat ngebentuk glutes, save dulu buat next glute dayy 🫶 1. Hip Thrust — shortened position - chin tucked - engage your core - feet 90° - squeeze at the top 2. Single Leg RDL — lengthened position - slow & controlled - focus on the stretch - keep your balance 3. Step Up — unilateral movement - push through your heel - slight forward lean - control the movement 4. Abduction — isolation - isolate the glutes - good finisher exercise Ending cardio: 15 incline • 3.5 speed • 30 mins walk #GymTok #gymgirl #glutes #legday

melvy ⋆˚꩜⋆

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Thursday 28 May 2026 15:17:08 GMT