@kassy.alicee: The only workout split you need to get lean and toned 👇🏼 If your goal is a feminine, sculpted body without doing endless cardio, this is the split I’d follow: 🤍 Shoulders + triceps For toned arms, capped shoulders and that sculpted upper body look 🤍 Heavy glutes Hip thrusts, RDLs, split squats and glute-focused compounds to build shape 🤍 Back For posture, a snatched waist illusion and that strong, toned look 🤍 Glutes + abduction focus Think upper glutes, side glutes, hip abductions, kickbacks and burnouts . Train smart, eat enough protein, get your steps in and stay consistent for 4-6 weeks before changing everything. Save this split for your next gym week 🫶🏼 #workoutsplit #leanandtoned #gymgirlworkout #gluteworkout #shoulderworkout

kassy.alice

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Thursday 28 May 2026 15:28:03 GMT