@jenronfit: Some may surprise you👇🏻 💧1. Washing with cold water only It can make your hair feel shinier short term, but it doesn't properly lift dirt and oils from the scalp. You need warm water to cleanse effectively. 💧2. Air-drying every wash. Sounds less damaging, but when hair stays wet for hours, it stays in its weakest, most fragile state potentially leading to breakage, tangles a flaky or itchy scalp, irritation. Blow dry on low heat to prevent damage. 💧3. Shampooing your ends. Shampoo is made for the scalp. Running it though your already fragile, dry ends can make it worse and more dry. The soapy runoff is enough to refresh your ends. 💧4. Using a wide tooth comb for tangles. Combs have less give and can cause hair breakage trying to get knots out. A more gentle, detangling brush has flexible bristles that gently work tangles loose. 💧5. Hair/Scalp Training. Washing less does not "train" your scalp to produce less oil. Dirt, oil, buildup and dry shampoo can clog hair follicles can cause scalp irritation, itchiness and even unwanted hair loss. If your hair is dirty, wash it. A good rule of thumb is anywhere between 2-3x a week. Depending on your scalp type and activity level, you may need more or less often. • If you are on a healthy hair journey, hit the follow button. You're in the right place💕 • What hair questions or concerns do you have? • #hairadvice #healthyhair #hairtips #longhair #hair

JenRonFit

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Thursday 28 May 2026 15:45:46 GMT