@essential.upgrade: Never felt a burn more than number 3😴. SAVE THIS POST FOR BIGGERS FOREARMS.#forearms #grip #GymTok #motivation #discipline

•| king |• :

is this good I'm 10

𝓐𝓷𝓭𝓻é𝓼 𝓜𝓸𝓷𝓽𝓪ñ𝓮𝔃 :

I do callensthenics I do gotta say the finger extensor and gripper are all you need for but forearms with any grip kit

»♜ 𝓡𝔂𝓾 ♜« :

Big nono for 3

Nate🏍️ :

Good for 14?

dd :

I did deadhang for 1 min as a 13 year old I couldn’t move my fingers

king Tadisa :

3😁

EMMANEX👽❤️ :

⚓️ :

ez bar curl is insane

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

kİan :

First

faiz :

3 hang tahu je tahu

Essential Upgrade🖤🔱 :

Ishan💗❄️ :

ProjectValor :

3 👀

unknown :

Jo$z† :

when I saw number 3

maryrose :

is this good enough I'm 14

Xavier. :

Is mine good

KING :

do I have to use those to finger or can I use my middle two??

Gurungx🇬🇧 :

no 3 is the best 🤤

(°ー°〃)brainbusterrrrrrrrrr :

still have same arm even handgrip pass nearly 100kg

Xiaomi Fan :

😁😁😁

️ :

🥰🥰🥰

me__nu__ka_👀👾 :

🥰🥰🥰

[^_^] :

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