@alexskitchenbangers: Nashville Hot Chicken & Ranch Folded Wraps 🤌🏼 539 calories and 42.5g protein per wrap 💞 Crispy spicy chicken, melty cheese, crunchy salad and creamy ranch folded into toasted wraps that genuinely taste absolutely banging 🤤 Ingredients (serves 2): For the chicken 2 x 120g chicken breasts  1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp cayenne pepper
Salt  Black pepper
1 small egg whisked 
30g cornflakes crushed  For the hot sauce 25g lighter butter spread
 1 tbsp hot sauce
 1 tsp brown sugar or honey
 ½ tsp smoked paprika
 ¼ tsp cayenne pepper (optional)
 Pinch garlic powder For the wraps 2 large tortilla wraps
40g lighter cheddar cheese, grated
Handful shredded lettuce ¼ small red onion, finely sliced
 For the ranch sauce 40g 0% Greek yogurt
 1 tbsp light mayo
 ½ tsp garlic powder
 ½ tsp onion powder
 ½ tsp mixed herbs   Pinch salt and black pepper
 Small squeeze lemon juice 💞Season the chicken with smoked paprika, garlic powder, onion powder, cayenne, salt and black pepper. 💞Dip each chicken breast into the whisked egg, then coat in the crushed cornflakes. 💞Air fry at 190°C for 14-16 minutes, flipping halfway through until cooked through. 💞Make the ranch sauce. 💞Melt the butter spread in a small pan. Stir through the hot sauce, brown sugar or honey, smoked paprika, cayenne and garlic powder until smooth. 💞Once the chicken is cooked, brush the hot sauce all over both chicken breasts while still hot, then slice into strips. 💞Lay the tortilla wraps flat. Cut a slit from the centre down to the bottom edge of each wrap. Fill the bottom left quadrant with shredded lettuce and red onion. Add the sliced hot chicken to the top left quadrant, the grated cheese to the top right quadrant and the ranch sauce to the bottom right quadrant. 💞Fold each section over itself to create a layered triangle wrap. 💞Place the wraps into a dry frying pan over medium heat and cook for 1-2 minutes per side until golden and crisp and the cheese has melted. • • _______ #EasyRecipes #dinnerrecipes #highproteinmeals #fakeaway #weightlossfood

Alex 💞

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Region: GB

Thursday 28 May 2026 16:39:58 GMT